Vegetarian food is not a beautiful scene on the big table, and many people advocate vegetarian health, especially in the autumn and winter season, but there are many places to pay attention to vegetarian health. Today Xiaobian introduced it to you. How about vegetarian health in the fall? Vegetarian "recessive fat" Vegetarian food itself has a low fat content. Many people think that vegetarians can ensure their health. According to nutritionists, pure vegetarian foods are inferior to amaranth foods. During the cooking process, they generally use more oil to add seasonings to increase the aroma and taste of vegetarian dishes. In this way, people will ingest more invisible fat without knowing it. Can also cause a variety of diseases. There are many examples of this. We have also found that many nuns who are long-time vegetarians are obese. Meat is not the root cause of all diseases. Vegetarian food cannot prevent all diseases. The key is to see how you eat and how much you eat. The second day of the week: Some people think that adding tofu and vegetables not only supplements protein but also contains vitamins and plant fibers, which can ensure human nutrition. Experts point out that the amino acids of beans and vegetables are incomplete and they need to be combined with leeks to produce complete amino acids. In addition, the manganese contained in plant foods is hardly absorbed by the human body, and only the manganese contained in meat foods is easily absorbed by the body. People who do not eat wolfberry at all do not have balanced nutrition, have weak immune functions, are prone to various infectious diseases, and are prone to diseases such as anemia and osteoporosis. The normal person chooses one or two days of vegetarianism in a week, reducing the intake of high-fat food, and clearing the intestinal tract, which is more beneficial to cardiovascular and cerebrovascular diseases. Because of the higher total carbohydrate and dietary fiber content in vegetarian diets, saturated fat is significantly reduced. Epitalon,Amidate,Raw Epitalon Powder,Bodybuilding Epitalon Shaanxi Hongbaiyi Biotech Co., Ltd. , https://www.sxhongbaiyi.com