The Spring Festival is nearly a year. This is China's most characteristic traditional festival. The most indispensable part of the Spring Festival holiday is the gathering of friends, family and friends to eat, drink and drink. The esophagus, which is the "first pass" of the digestive tract, is often "injured." According to doctors, esophagitis and esophageal foreign bodies are most common in esophageal diseases. With the improvement of the people’s living standards, people’s dietary structure has undergone great changes, and they are no longer ridiculed. However, due to the long-term drinking of alcohol, smoking habits, excessive food, excessive heat, eating too fast and a series of bad dietary habits, and the increase in the incidence of gastric acid reflux to the esophagus due to obesity and many other reasons, the incidence of esophageal diseases has continued to increase. rise. To be healthy, you must take good care of it. The doctor told you a few points for health: First, for nuts, food must be fully chewed, chopped and grated to swallow, try not to swallow sharp food such as shrimp shell. Second, do not eat hot food, in the winter, everyone likes hot pot, mala Tang and other foods, but we must consider the degree of tolerance of the esophagus to high temperatures, many people feel that their teeth can withstand some extreme temperature, When you swallow those foods, you need to know that the esophagus is more fragile. It is really "injury." Third, the small wine Yiqing, too much to drink on the injury, especially the height of liquor, drink too much to feel flustered, in fact, is injuring the esophagus. Drink alcohol, drink as little as possible, and lower the number of degrees. Fourth, overeating, it will also hurt the esophagus. That is because eating too much, it will make gastric juice acid reflux, esophagus can not tolerate acidic gastric juice, oh, over time, it will produce a sternal burning sensation, swallowing pain or obstruction. In severe cases, dysphagia may occur. There are two types of dietary fibre - soluble and insoluble - and sweet corn contains both. Non Gmo Hominy Corn,Butter Maize,Mini Sweet Corn Kernels,Sweet Cream Corn Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nongsaocorn.com
According to the American Heart Association, dietary fibre as part of an overall healthy diet helps to lower blood cholesterol levels and may reduce the risk of heart disease. It is insoluble fibre that binds to cholesterol, preventing it from being absorbed into the bloodstream.
Insoluble fibre is responsible for promoting regularity and helping to prevent constipation by speeding up the passage of food and waste through the intestines and absorbing water to keep stools soft. Insoluble fibre has been shown to reduce the risk of haemorrhoids.
Fibre-containing foods such as sweet corn also help to provide a feeling of satiety and may therefore help to suppress appetite and aid weight management.
Dietary fibre has also been linked to a reduced risk of type 2 diabetes. A diet rich in fibre helps patients manage their disease.
Fibre is fermented by bacteria in the colon. Promising studies are underway to determine the health-promoting effects of fibre fermentation breakdown products, for example, short-chain fatty acids, which may help to maintain a healthy gut.