Barbecue tips to protect the health of the principle 1, green leafy vegetables, fruits can not be grilled When people originally mentioned barbecue, people thought of grilled meat and grilled seafood. But in the past two years, there have been many fresh ways to eat, green spinach, long leeks, crisp sweet apples ... ... like what vegetables and fruits can be baked. However, in fact, crispy vegetables, because they are cooked on charcoal, are difficult to grasp for a long time. If they are cooked for a long time, they tend to scorch and may be more likely to cause carcinogens than meat. Moreover, the nutritional value of fruits and vegetables is largely reflected in the rich Vitamins, but overheating can cause it to be destroyed. 2, potatoes to be grilled half cooked Fan Zhihong, an associate professor at the Food College of China Agricultural University, said that when roasting sweet potatoes, potatoes, and quail, they can both raise the stomach and increase dietary fiber, which helps to balance minerals. But remember, potatoes must be half cooked. Semi-cooked potato chips, the role of bowel. In addition to potatoes, some thick and flesh vegetables can also be grilled to eat, such as onions, green peppers, eggplants, carrots, etc., can provide a wealth of dietary fiber and minerals. 3, seafood must be baked for a long time Charcoal scallops and grilled scallops are the most popular seafood barbecues. However, the most unsafe place for them is “external cookingâ€. Seafood with pathogenic bacteria such as Vibrio parahaemolyticus, heat resistance is strong, more than 80 °C to kill, there may be parasite eggs. In general, cooking seafood is the safest. If you must eat grilled seafood, it should be baked for a long time. The best match with garlic and mustard when eating, a bactericidal effect. 4, barbecue with food rolls The use of raw green leafy vegetables wrapped in grilled meat can greatly reduce the toxicity of carcinogens. Or use a cold dish such as cabbage, broccoli, cauliflower and other cruciferous, is to accelerate the discharge of carcinogenic substances "detoxification enzymes." It is best to eat barbeque with barley tea or green tea. It is best to be warm, to get tired of it, to protect the stomach and to avoid cold and hot alternate stimulation. It is best not to brush the sauce while baking, so as not to consume too much salt, the meat can be marinated and then baked, or dilute the barbecue sauce and apply it to the ingredients. 5, refused to match potato chips Snacks must not eat potato chips, use other healthy nuts instead. For example, pistachios is a good choice. Not only is it easy to eat, but also tastes good. It contains three times more protein and fiber than corn flakes. Look at the peeled-off shell and you can see how much you eat. 6, beware of "sweet traps" Be careful of the "sweet trap" barbecue, add more delicious, many people love to apply honey on barbecue food, but did not think that a spoon of honey has 65 calories, greatly increased the intake of calories! In fact, I would like to add food flavor, but also want to health, nutritionists recommend that you eat less honey, may wish to use black pepper powder, mustard and other natural seasonings to increase food game. 7. Choose the right drink If you want to stay in shape, be sure to watch out for drinks. Pay attention to drinking plenty of water, on the one hand, to reduce the thirst after eating barbecued food; on the other hand, it is necessary to supplement the extra moisture lost from standing in front of the stove. Otherwise, eating more fruits and vegetables will still cause the consequences of dry stool. Don't drink sodas and sugary drinks. Drink alcohol as much as you can. Remember, beer and liquor are calories. 8, make good use of "protective cover" The direct cooking of food produces a carcinogenic substance called benzopyrene, which adheres to food. Therefore, it is recommended that you only use certain foods as a barbecue, while others may try an “anti-traditional†method and coat the food with tin foil. Heating can greatly reduce the chance of cancer. Heating vegetables wrapped in tin foil is both healthy and reduces the production of carcinogenic substances. Nonsteroidal SARMS are alternatives to steroids, also known as selective estrogen receptor modulators. Unlike steroids, SARMS stimulates muscle more directly and more strongly than steroids. The stronger the targeting, the more targeted. SARMS is an optimized version of steroid substances that have steroid-like effects in the treatment of certain diseases. It may completely replace steroids in the future as a new and more effective drug.
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