The male friend may be in the heart of the "foolish emotions" in making mistakes, always feel that his body is very strong, do not need to go to the hospital to insist. However, many men are now suffering from kidney problems. Kidney deficiency refers to the lack of kidney vitality, yin and yang. Kidney deficiency can cause men to have regular symptoms such as backache, hot flashes, and night sweats, which are troublesome for men's normal life. So how do men control kidney deficiency? Here are 5 ways to prevent kidney deficiency: I. Feet per day After the palms are hot, rub your right heel with your left hand and rub your left foot with your right hand, sooner or later, each time smashing 300 times. Second, do a set of simple gymnastics every day (if you have time, you can do it several times in succession) 1, two feet in parallel, with the same shoulder width, visually straight ahead, the two arms naturally sagging, two palms attached to the trousers, fingers naturally open. Heeled up, breathing 9 times in a row. 2, heel landing, inhale, slowly crouching knees, both hands gradually back before the tiger's mouth to the ankle; hand close to the ground, a little harder to grasp the fist (meaning to grasp things), suck enough gas. 3, belching, the body gradually stands up, both hands drooping, and gradually clenched his fist. 4, exhale, the body is standing, arms twisted outside, boxing heart forward, two elbows from both sides of the soft ribs, while the body and heel on hard to mention, and levator ani, breathing. Third, daily contraction exercise The body relaxes and breathes naturally; when you exhale, you perform an anal contraction action, relax when inhaling, and repeat about 30 times. Fourth, daily waist massage The two palms face each other. When the palms are warm, place them on both sides of the waist, palms toward the skin, and massage the waist up and down until there is a sense of heat. Each morning and evening, about 200 each time. V. Tai Chi every day Practicing Tai Chi, it is best to do it in the fresh air in the park, under the trees, and beside the water in the morning. 9 feet to protect your kidney <SCRIPT LANGUAGE="JavaScript1.1"> Var browVersion = parseInt(navigator.appVersion); If (navigator.appName==\"Netscape\" && browVersion<=4) document.write("<SCR"+"IPT LANGUAGE=\"Javascript1.1\" SRC=\"http://dpvc.39. Net/adpolestar/door/;ap=A7721E56_CF98_3B23_00F0_2B120F75F513;ct=js;pu=san9;/?\"><\/SCR"+"IPT>"); </SCRIPT> Chinese medicine believes that the sole of the foot is the gathering place where all the meridians start and end, with more than 60 acupuncture points and reflex zones connected to the internal organs and organs of the human body, corresponding to the internal organs of the human body. Feet have Shu Jinghuo, improve blood circulation. Most people know that it is good to have a foot bath, but many people don't know that playing at different times will have a slightly different effect. If you want to protect your kidney, it's best to bathe your feet at about 9:00 pm. The reason for choosing this period of time for kidney is because at this time it is the time when kidney qi and blood are relatively weak, and when the body heat increases, the blood vessels in the body will expand, which is beneficial to promoting blood circulation, thereby promoting blood circulation in the body. At the same time, the nervous nerves of the day and the kidneys that have been exhausted for a day can be completely relaxed and fully regulated at this time through foot bathing, and people will feel comfortable. "The hot water bathing not only can play the role of nourishing kidney and liver, but also help to improve the quality of sleep." If you soak your feet, and then properly do a few minutes foot massage, better blood circulation to the body, organ organs are also Can be further adjusted. After soaking in the feet, it is recommended that you no longer carry out other activities. You sleep a few minutes apart and you have a better kidney effect. Yancheng Rongtai Labware Co.,Ltd , https://www.shtestlab.com