After the beginning of autumn, it will be cool sooner or later, but it will be hard to eliminate. What should you watch out for in the early autumn diet? How to health care through diet? Early autumn focus on Ziyin Runzao Experts reminded that the early autumn diet should focus on preventing dryness and yin, and nourishing the kidneys and lungs. In the early fall, there is still hot weather, and with sunny weather and dry weather, the weather is dry and dry due to dryness. This can lead to dry skin, chapped eyes, dry hair, and chest pain and dry cough. In this regard, experts warned that early autumn to adjust the diet structure to light is appropriate, porridge soup is better, more water, eat more watermelon, pear and other cold fruits, often eat, such as radish, tomatoes, tofu and other heat, Sheng Jin, Yin vegetables. In addition, autumn is the harvest season. There are many varieties of vegetables and fruits on the market. People should eat peanuts, loach, white duck meat, eel, yams, white fungus, oranges, ginkgo, pears, red dates, lotus seeds, grapes, sugarcane, etc. Soft product. Dry in the fall, prone to symptoms such as dry skin, chapped and angular cheilitis, this time should drink plenty of water, light tea, soy milk, milk, honey and so on. Sweet and sour lily lungs cough Recommended reason Lily contains mainly alkaloids and nutrients such as colchicine, which has good nutritional nourishing effect, and is particularly beneficial to the symptoms of physical weakness and neurasthenia. Lily is sweet, flat, and non-toxic, and it has the function of replenishing zhong qi, lungs and cough. The fresh lily has a good taste and is delicate and refreshing. If it is seasoned with sweet and sour sauce, it will be a very appetizing and refreshing dish in the hot autumn season. Sweet and sour lily can also be made into cold dishes, add tomato juice and sugar to season, if you put some fungus and green onion, red, white, black, green and white, bright colors, not only refreshing, but also very nice. Production methods: 1. Prepare 300 grams of lily and pork, 150 grams of onion, 1 tablespoon of lemon juice, 2 tablespoons soy sauce, salt, sugar amount, 1 tablespoon of chia powder. 2. Marinate pork with soy sauce for 3 minutes. 3. Lily is put into boiling water and cooked until drained. 4. Mix lemon juice, sugar, and salt into a sauce, ready for use. 5. Stir the onion with a pan, add the pork and fry together. 6. Add lily and sauce before cooking and stir well. Potato salad invigorating the spleen Recommended reason Chinese medicine believes that potatoes are flat and sweet, with the treatment of habitual constipation, and stomach tone, Qi and spleen, strong body and kidney, anti-inflammatory and blood circulation and other effects, can also be used to treat indigestion, Shenpi fatigue. Modern medical research believes that potatoes are high-protein, low-fat nutritious foods that can provide a variety of vitamins and trace elements, but also prevent middle-aged and elderly malnutrition, obesity embolism. There are various ways to eat potatoes. They can be cut into small pieces, mixed with potato salad, or mashed potatoes. Young people who like to eat cold food, can first put the good potato salad in the refrigerator, with the food to take, cool and delicious. If you want the color of the dishes to be more pleasant, you can decorate the potato salad with tomato sauce, cucumber or cilantro, which is both good looking and tasty. In addition, you can also use the salad dressing according to your taste and preferences to taste, or salty or sweet, or thick or light, slowly appreciate, taste their own color and aroma of "masterpiece." Production methods: 1. Prepare 1 potato, boiled 1 egg, carrot dice, corn kernel, cucumber dice, ham dip, milk 3 tablespoons, salt amount. 2. Peel the potatoes and carrots and cook them, then dice them together with boiled eggs. 3. Mix all ingredients with seasonings. What you need to be reminded is that you must select a potato with a smooth skin without germination, and a green or sprouted potato is not edible. Seafood Mix,Squid And Mussel Meat Mix,Monkfish And Shrimp Mix,Frozen Seafood Mix With Octopus Zhoushan Haiwang Seafood Co., Ltd. , https://www.haiwangseafoods.com