Dysmenorrhea does not drink brown sugar water First of all, drinking hot brown sugar water can make the body warm, increase energy, activate blood and blood circulation, speed up blood circulation, menstruation will be more smooth, if female friends have problems with poor performance, abdominal pain, try this method Can also add some ginger to cook together, make up the gas, blood and Liver (according to Chinese medicine point of view, the uterus is to go through the liver), Wenjin Tongluo effect will be better. However, brown sugar is a hot, easy to heat and get angry, for physical weakness, cold blood deficiency, blood stagnation in women can increase body heat, reduce the body due to blood stagnation caused by dysmenorrhea symptoms. On the contrary, if your constitution is a fire constitution, that is, the internal heat is heavier, and the virtual fire is on the upward, taking the brown sugar water with a lot of dryness is like pouring oil on the fire, the body can not stand the false fire overheated, so the internal fire will be discharged by bleeding. Causes excessive bleeding. Tips: Second, brown sugar water regulate dysmenorrhea has a certain effect on secondary dysmenorrhea, more suitable for postpartum dysmenorrhea to restore women's blood gas. Can help postpartum women relieve uterine contractions, but for the menstrual period, the usefulness is not large, and sometimes excessive sweets, but will increase their anxiety. Therefore, to prevent dysmenorrhea also need to pay more attention to menstrual health, to avoid cold during menstruation, during the menstrual period must avoid eating spicy food. What does dysmenorrhea eat? Wormwood porridge Wash the quail, soak it in warm water and remove it for use. Wormwood washed, chopped. Rice is boiled with water, and oysters and wormwood are added to the simmered porridge over low heat. Angelica Yuan porridge The angelica and Yuanhu were boiled for 20 minutes and 800 ml of juice was taken. The glutinous rice panning clean, into the medicine, boiled over high heat, add brown sugar stir well, use slow fire until rice rotten thick soup for the degree. Tips: Start serving from 3 days after menstruation, stop taking it 3 days before menstruation, 2 times a day, fasting in the morning and evening on an empty stomach. Women should eat more food during menstruation Supplements foods that have passed through the water Such as apple, lamb, chicken, brown sugar, red dates, tofu skin, barley, milk, motherwort, angelica longan and other warming foods. If female dysmenorrhea is also accompanied by low back pain, poor appetite and other symptoms, the diet should use nutritious, spleen and appetizers, digestible foods such as noodles, jujube, barley porridge. To maintain nutrient balance, you should eat fresh vegetables and fruits at the same time. Tips: Food is mainly fresh, not only delicious, easy to absorb, but less nutritious. Magnesium-rich foods Female dysmenorrhea is related to the lack of magnesium in the body. Magnesium helps to activate various enzymes in the body and inhibit nerve excitement. Therefore, eating more foods containing magnesium is good for relieving dysmenorrhea. Magnesium-rich foods include buckwheat, millet, corn, soybeans, peas, tofu, shiitake, leeks, leeks, and seaweed. Bloody food Parsley, carrots, bergamot, ginger, spinach, spinach, and other fruits and vegetables with good qi and blood circulation must be eaten regularly. People with weak health must also eat poultry meat, eggs, milk, fish, beans, jujube, longan , walnuts, peanuts and other foods, you can also drink brown sugar ginger water, for qi and blood. Canned Sardines In Vegetable Oil Canned Sardines In Vegetable Oil,Vegetable Oil Canned Sardines,Vegetable Oil Sardines Tin,Sardine Vegetable Oil Tin ZHANGZHOU TAN CO. LTD. , https://www.zztancan.com