In order to allow the baby to eat healthy and reassuring breastmilk, mothers will inevitably make efforts in the diet. Then, what can you eat to increase breastmilk? Jujube bananas can be eaten. Of course you can. Various nutrients in milk are derived from the mother's body, if the mother is in a state of malnutrition for a long time, it will naturally affect the normal milk secretion. You must take the positions of the chefs well and choose foods of high nutritional value for your wife, such as milk, eggs, vegetables, fruits, etc. At the same time, preparing a little more soup can play a catalytic role in the secretion of the wife's milk. Foods that inhibit the secretion of milk: foods such as leeks, malt, and ginseng. Postpartum milk recipes Hibiscus squid Materials: 1 fresh salmon, 3 eggs, 10 grams of ham, 5 grams of ginger, 5 grams of coriander, peanut oil, salt, monosodium glutamate, pepper, and the appropriate amount. Practice: 1, kill the carp clean; eggs open, remove the yolk, leaving the protein, broken; ham cut into small Ding; ginger peeled slices; parsley washed. 2. Put the processed squid into the fish dish; add a little broth of chicken protein, transfer salt and monosodium glutamate and mix well. Pour into the fish noodles and put on ginger slices. 3, steamer boil water, put the fish into the plate, steam for 8 minutes with a small fire, remove the ginger, sprinkle with pepper, ham, Drizzle into the cooked oil, sprinkle with parsley. Small effect: This dish is white, delicate and nutritious. It can promote the breasts of lactating mothers and promote milk secretion. Tofu mushrooms stewed trotters Ingredients: 200 grams of tofu and sponge gourd, 50 grams of mushrooms, 2 forequarters of pigs, 10 grams of salt, 5 grams of ginger and scallion, and 3 grams of monosodium glutamate. Practice: 1, the trotters to the hair, wash, with a knife into small pieces; the loofah cut off the skin, washed and cut into thin slices; mushrooms first cut the old pedicle head, washed after washing soft. 2. Put the trotters in the pot, add the appropriate amount of water, and cook until the meat is rotten. Add mushrooms, tofu, and gourd, add salt, ginger, scallion, MSG. After boiling for a few more minutes, you can leave the fire. Small effect: This dish contains protein, fat, sugar, calcium, phosphorus, iron and Vitamin A, vitamin B1, vitamin B2, vitamin B5, vitamin C, etc., and has a good prolactin effect. Haimi seaweed egg soup Materials: 10 grams of dried rice, seaweed, and sesame oil, 1 egg, and the appropriate amount of vegetable oil, salt, onion, and coriander. Practice: 1, the sea of ​​rice with soft blisters; eggs into the bowl and stir well; parsley choose to wash clean, cut into small pieces; onions choose clean, cut into green onion; seaweed shred, into the soup bowl. 2, set the fire on the wok, put oil and heat, chopped green onion pot, add the right amount of water and dried shrimps, cook for a moment with low heat, salt, drenched in egg, into the parsley, into the soup bowl . Small effect: This soup is rich in iodine, potassium, calcium, phosphorus, iron and protein, vitamin A, vitamin C and other nutrients. Beef round soup Materials: 250 grams of beef, 50 grams of carrots, 100 grams of white radish, 5 grams of longan meat, 10 grams of jujube, ginger, onion, peanut oil, salt, monosodium glutamate, Huadiao wine, pepper, butter and the right amount. Practice: 1, the beef cut into pieces, red and white radish peeled and cut into pieces, red jujube bubble through, ginger, peeled, sliced, green onions and growth. 2. Burn the pan into the water and put the beef into the water when the water is opened. Cook the red and white radish blocks over medium heat and pour it out for use. 3, another burning pan under the oil, add ginger, scallion saute pot, sprinkled into Huadiao wine, add beef, red and white radish block, add broth, red dates, longan meat cooked until thoroughly cooked, add salt, monosodium glutamate, pepper Powder, cook for 5 minutes and serve. Small effect: This soup is sweet and clear, rich in nutrition, especially rich in calcium. Mushroom chicken wings Materials: 10 chicken wings, 10 water mushrooms, 750 grams of chicken broth, 100 grams of red wine, soy sauce, salt, monosodium glutamate, sugar, onion, and ginger. Practice: 1, the wings of chicken wings tip off, with soy sauce, cooking wine marinate a moment; mushrooms stalk washed, sliced; onion cut into 7 cm long segments. 2. Place the wok on the fire, add the peanut oil till the Qicheng hot, add the chicken wings, fry until the golden color removes the drain. 3. Place the wok on the fire, add hot peanut oil, add onion, ginger and musk, pour the chicken wings, add red wine and soy sauce, grind it slightly, add chicken soup, monosodium glutamate, salt, fire, boil, and casserole. Inside, use a low heat to cook. 4, set the fire on the wok, put a little oil, scallion, mushrooms, boil, pour into the casserole, the remaining wine is also poured into the casserole, with a small fire simmer for 20 minutes. Small effect: This dish is rich in protein, carbohydrates and calcium, zinc and a variety of vitamins, including collagen protein content is particularly rich. Api Powder,Tianeptin Sodium,Medical Grade Hyaluronic Acid,Competitive Price Taurine Shaanxi YXchuang Biotechnology Co., Ltd , https://www.peptide-nootropic.com