The reporter learned that folks have passed the custom of not eating watermelons in the beginning of autumn and believe that eating watermelon after the beginning of autumn will affect people's health. Shi Huibin, director of nutrition at TEDA International Hospital for Cardiovascular Diseases, pointed out in an interview with reporters recently that whether or not you can eat watermelon after Li Qiu decides that the factors are not in season, but that it is to eat melons. Shi Huibin said that the idea of ​​not eating watermelon after Li Qiu is actually inaccurate. In general, it is not advisable to eat anti-season fruits, but watermelons are now seasonal fruits and can still be eaten. There are many benefits to eating watermelon, watermelon contains a lot of water and glucose, amino acids, vitamins, inorganic salts and other substances, can be used to supplement nutrition and improve dehydration. It also lowers blood pressure, softens blood vessels, and relieves edema. But not everyone is suitable to eat watermelon after the beginning of autumn. After the beginning of autumn, the weather was cold, and the infirm were prone to disturbances in the external environment, food, gastrointestinal function, abdominal pain, diarrhea, and other gastrointestinal symptoms. Watermelon is also a cool thing, excessive cold stimulation will weaken the normal gastric motility, affect the stomach function. From this point of view, if you can eat watermelon after the beginning of autumn, the decisive factor is not the season but the constitution of the person who eats the watermelon. Special people need to pay attention to something when they eat. If the spleen and stomach are strong, they can still enjoy the sweet and delicious taste of watermelon. Shi Huibin pointed out that people who have stomach problems after the beginning of autumn should avoid eating iced watermelons; due to the higher sugar content of watermelons, diabetics should avoid overdose; in addition, pregnant women should not eat more ice watermelons, eating too much can cause diarrhea or cause pregnancy. Diabetes, etc.; For patients with congestive heart failure and chronic kidney disease, eating too much water due to a sharp increase will increase the burden on the heart and kidney, and should not eat more.
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