The hazy days have poor air quality. Inhaling such air for a long time is very unhealthy, especially the health of the lungs. Therefore, experts remind you to meet the following weather to eat more of the following Qingfei detoxification recipes. Let's take a look. A. Sydney Lily stew Raw materials: 2 Sydney, 50 grams of lily, 20 grams of crystal sugar. Practices: 1. Lily soaked with water for 30 minutes, put it in a boiling water pot and cook for 3 minutes, remove and drain water; 2. Sydney digging pear heart, wash, and cut into pieces; 3. Put the Sydney block and lily into the casserole, add the appropriate amount of water, and simmer for 20 minutes under low heat. After adding the sugar, melt it and serve. Second, cold lungs Ingredients: Tremella, fungus, garlic, white vinegar, vinegar, sushi sauce, sugar, salt, pepper, chopped green onion. Practice: 1. Garlic crushed into a small bowl; 2. Add white vinegar, vinegar, sushi soy sauce, sugar, salt and mix thoroughly (the ratio of white vinegar to mature vinegar is about 2:1); 3. Add a spoonful of chili peppers; 4. Drizzle with hot oil that has been burned; mix well; 5. Wash the black fungus with water after tearing torn small pieces; 6. Tremella bubble hair wash small pieces of spare; 7. Burn a pot of boiling water, put the ready-to-eat white fungus fungus into the cooked season, remove and quickly cool, and control the moisture; 8. Put the white fungus and fungus into a large bowl, topped with the ready-to-cook cold sauce in step 4, and sprinkle with chopped green onion. Third, beef stew radish enhance immunity Materials: 500 grams of beef, 200 grams of radish, cooking wine, salt, onion, ginger, and oil. Practices: 1. Wash and cut beef, radish cuts; 2. Heat the pan, pour it into a piece of beef and fry for a while. Cook into the cooking wine and stir it out. 3. Add an appropriate amount of hot water to the casserole, add onion, ginger and cooking wine to boil. Pour beef and boil for 20 minutes. Turn to a low heat and stew until the beef is rotten. Season with salt, add radish and stew until tasty. Pan food. IV. Bai Er Run Fei Tang Material: 15 grams of white fungus, 10 grams of lily, amount of crystal sugar Practice: 1. Soak white fungus into warm water until soft, remove the root pedicle, drain water; 2. Lily open and wash, tear off the inner membrane to use; 3. Set the pot on the fire, pour the appropriate amount of water 600cc, first put the sugar melt, put the white fungus, lily with boil, boil and then use a small simmer for 15 minutes Serve. Eat for 15 days. Five, Rhizoma Imperatae cane lung disease Materials: 80 grams of fresh Rhizoma Imperatae, 100 grams of bamboo cane, 10 horseshoe, 1 pig lung, and 3 ginger. Practices: 1. Wash each item separately. Bamboo cane cut in half; 2. The horseshoe is peeled and cut in half; the pig lung is poured into the water from the throat and repeatedly rubbed and rinsed repeatedly to dry the water and cut into pieces. 3 together under the corrugated, add 2500 ml of fresh water (about 10 bowls), Wu Huo boiling change simmer for about 2 hours, salt can be. For 4 to 5 people. Profile Measuring Instrument,Roughness Profilometer,Thickness Profilometer,Profilometer Surface Roughness Zhejiang dexun instrument technology co., ltd , https://www.dexunmeasuring.com