â–¡ Wang Shaoyong’s reporter’s camp Ancient medicine believes that people and the world correspond. There are days of spring, summer, autumn and winter, and people change with the rotation of the four seasons. Therefore, the laws of spring life, summer and long-term, autumn harvest, and winter-story will appear in people and nature. Winter is the resting period of the year. For all people, the winter people enter the leisure period. The metabolism in the body is relatively slow and the consumption is relatively reduced. Therefore, winter health care is the best time. So how do you do good health in the winter? A few days ago, reporters interviewed Professor Changbai Baihua of the Chinese Academy of Sciences and Chinese Academy of Sciences (Zhu). Winter tonic should be selected Reporter: Why do you think winter is the best season for the year? Jiang Baihua: According to traditional Chinese medicine, skin tendons in winter are denser and less sweaty, and nutrients that are ingested are also easy to store. Blood flow tends to be slow. At this time, it is beneficial to store essence substances in the body. In the winter season, people's appetite is relatively strong, so tonic is the best time of the year, especially after the winter solstice. Winter tonic can prevent the occurrence of diseases to achieve the purpose of health and fitness. Modern studies have found that winter tonic cream recipes can play a role in regulating immunity and strengthening human immune function. Reporter: What should you pay attention to during winter tonic? Jiang Baihua: Winter tonic is most suitable for the period from the beginning of winter to the beginning of spring. It is the key to dialectical tonic, and the tonic should select the warm Qiyang tonic. The people who have a good constitution rely mainly on food supplements. The tonics include beef, mutton, chicken, dog meat, dates, lotus seeds, walnuts, longan, sesame, fungus, and honey. In addition, it is advisable to wear warm hot congee soup for disease prevention and health care, such as peach sesame paste, longan lotus soup, and antler gum porridge. For those who are weaker in constitution, they should supplement tonics on the basis of food supplements to help fill the void. Tonic before the best spleen and stomach, do a good job "bottom fill", that is, strengthen the spleen and stomach function, especially for those who need to make up for drugs. You can use yam, wolfberry, red dates, or peanut soup, or stew beef, mutton, and other foods. Can also take some Codonopsis, Atractylodes, Poria, Coix seed, lentils, dried tangerine peel and other conditioning gastrointestinal drugs. In addition, when suffering from cold, fever, cough, and other exogenous symptoms, do not tonic, so as not to leave evil as a trick, to be cured after acute illness to continue tonic. Winter health care keep in mind three Reporter: In winter health care should pay attention to those aspects? Jiang Baihua: Winter health care should pay attention to the following three points: 1. Serenity-based, maintenance spirit. The winter should be based on stability and quietness to maintain mental pleasure and emotional stability. Avoid all kinds of bad mood interference and stimulation, so that the mood is always in a state of indifference and tranquility, so that the mind is quiet and comfortable, to avoid emotional excitement, so as not to consume yang, is conducive to the preservation of yang. 2, eat more warm, eat cold and cool. Winter health care should be supplemented by food preservation. Traditional health science divides food into three categories: cold, warm, and flat. In cold winter weather, people should eat more foods with warm nature in order to keep warm and cold, and eat less cold and cold food. 3, get up early, get up early, avoid cold and keep warm. Winter health is expensive in the air, "Sunrise and sunset and interest." In winter, it is especially important to ensure adequate sleep time. Appropriate increase of sleep time in winter is beneficial to the hidden potential of human yang and the accumulation of Yin Jing, so that the human body can reach the healthy state of “Yin Ping Yang Mi, Spirit is ruledâ€. Avoid strenuous exercise in winter Loss of masculinity Reporter: What should people pay attention to during the winter sports? Jiang Baihua: Research shows that air pollution is the most serious in the early morning of winter, especially in the early morning of winter. Foggy days not only cause inconvenience to traffic, but also damage the health of the human body. Since ancient times, there have been “autum mites killing a knifeâ€. It has been determined that the proportion of harmful substances such as various acids, alkalis, salts, amines, phenols, dust, and pathogenic microorganisms in droplets is several dozen times higher than raindrops. If you exercise in the early morning in winter, with the increase in exercise, people's breathing will deepen and speed up, will inhale more harmful substances in the fog, thereby inducing or aggravating bronchitis, respiratory infections, pharyngitis, conjunctivitis, etc. Many diseases, so winter activities should be selected indoors, to avoid strenuous exercise and consume yang. Reporter: The weather in winter is cold. What parts of the human body should be kept warm? Jiang Baihua: In winter, the body should pay special attention to the neck, back and feet. As the saying goes, "Chill from the feet," the foot is far from the heart, the blood supply is low, and the surface fat is very thin. It is the lowest skin temperature, and attention should be paid to keeping the feet warm. The size of shoes and socks should be slightly larger, and there should be gaps between the feet and the shoes. Select cotton shoes, the soles should be appropriately thickened, the thick soles of the shoes are good cold resistance, good old frostbite should wear cotton shoes as soon as possible. In meridianology, the back is the main site of the bladder and foot bladder. Keep warm on the back and prevent cold and cold. When sleeping, be careful not to let the back feel cold. In addition, the cold weather in winter, indoor temperature should be appropriate, room temperature to 18 °C to 25 °C the most appropriate, indoor temperature is too high or too low are detrimental to health. If the indoor temperature is too high, the indoor and outdoor temperature difference will be too large, and it is easy to cause colds. When the indoor temperature is too low, the human body can easily cause respiratory diseases and cardiovascular and cerebrovascular diseases when living in a low-temperature environment for a long time. The thickness of the bedding should be properly adjusted according to the changes in the room temperature, and the human body should feel warm without sweating. The cotton cloth worn on the outside should be made of pure cotton cloth. It should be soft, lightweight, and keep warm. Guangzhou Zhongzhinan Supply Chain Co.,Ltd. , https://www.gzzhongzhinan.com