Modern people attach importance to healthy diet. Many people think that eating meat is not healthy and they will be vegetarian for a long time. In recent years, people have discussed the benefits of vegetarianism more and more. After all, is there a benefit to having a long-term vegetarian diet? Today, we let our dieticians tell you about the health of vegetarian diets, so that you can correctly understand the dietary habits of vegetarians. First, vegetarian can fight cancer The National Cancer Center of the United States pointed out that eating a large amount of fresh fruits and vegetables can significantly reduce the risk of cancers such as liver cancer, colon cancer, pancreatic cancer, stomach cancer, bladder cancer, cervical cancer, and ovarian cancer. People who consume large amounts of fruits and vegetables are less common than others. People who have eaten have reduced their chance of cancer by half! The domestic study also came to the same conclusion: Since 1984, experts have investigated the relationship between the habits of Chinese people and cancer, and found that people who eat vegetables 14 times a week or more People who ate 2 or less times a week had a 75% reduction in the incidence of lung cancer, a 60% reduction in liver cancer, and a 40% reduction in colon and rectal cancer. Second, vegetarian is good for the heart Eating a lot of vegetables and fruits can reduce the risk of heart attack and stroke. Researchers at Harvard University have pointed out that women who eat one carrot or half a tomato each day can reduce the chance of developing heart disease and 70% of strokes. After the onset of heart attack, fruits and vegetables are also a good medicine. Ou Ningyi, a White House health care consultant in the United States, had a long-term pathological study of heart disease. He found that if a person with heart disease needs to successfully restore his health, he must completely change his diet, that is, stop eating meat. Eat vegetarian food! He is also a vegetarian. Third, vegetarian can enhance immunity To enhance immunity, the expert's first suggestion is to eat at least five kinds of fruits and vegetables every day. Vegetarians have more immune advantages. The German Cancer Research Center has found that the power of male vegetarian leukocytes against tumor cells is twice as strong as that of male meat eaters. In other words, vegetarians have the same immunity as long as half of the meat eaters have white blood cells. Features. Therefore, vegetarianism is still good for health. Of course, we do not recommend that you blindly eat vegetarian food. All of you are advised to go vegetarian because modern people generally have the problem of excess nutrients. Vegetarians can balance nutrition. Do not let you have been a vegetarian, because the meat has the necessary nutrients in the human body, only vegetarian will bring about hidden dangers to your health. It can be seen that vegetarian is good, but it cannot be vegetarian for a long time. Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.apipepdites.com