The beginning of the winter season, indicating the beginning of the winter, chills, this season is best for tonic, then what to eat for the winter? For female friends, the focus of Lidong health is what you? MM, you can grasp this winter During the golden period of tonic, the most important thing is to make up for the blood. Let's take a look at what the Lidong women eat to supplement their qi and blood. Many girls will have slight anaemia, qi deficiency and blood deficiency, and this will often manifest themselves in many aspects such as face and body temperature. If you are often not flushed and often feel cold hands and feet, but not easy to get angry, then you may be a typical lack of blood. In fact, for girls with insufficient blood, Li Dong is the best chance to change their physique. How to make up for lack of blood in the beginning of winter? First of all, you can drink nourishing soup, or simply stew a little angelica water, velvet lean gravy is a good choice. Second, ordinary dishes can be supplemented with warm red meat such as rabbit and lamb. Because rabbit meat and mutton have the effect of supplementing and supplementing Qi and qi, they can achieve better therapeutic effects if they are accompanied by appropriate herbs. For example, rabbit meat can be added to Dangshen, Chinese yam, wolfberry, etc., and taken as food. Lamb can be cooked with ginger and onions and cooked slowly over low heat to make a delicious dish. In addition, like to eat snacks MM, you can also choose to eat red dates, wolfberry, sesame and other nourishing snacks. Although the beginning of winter is an excellent time for tonic, but also according to their own physical condition to tonic. And always pay attention to changes in your body. If your body is unwell, stop over-boosting as soon as possible. The following recommended several common foods can help conditioning: 1, red dates. A food rich in vitamins can be souped after drying, and can be used as a fruit and snack on weekdays. Rich in fructose and various amino acids can regulate the body's metabolism, promote the rapid formation of new cells in the body and enhance hematopoietic function. 2, sugar cane. Eating sugar cane in winter can help regulate blood, because sugar cane contains a large amount of trace elements such as iron, calcium, zinc, etc., and iron content is particularly high, with 9 mg of iron per kilogram, ranking first among fruits, so sugar cane is also known as “ Blood fruit." 3, grapes. Grapes have blood and strong bones. Ancient Chinese medicine has used grapes as their blood supplement. Grapes not only contain a large amount of glucose, but also have a nutritive effect on the heart muscle. Moreover, the rich trace elements, vitamins, and amino acids can all improve the anemia and overwork. 4, cherries. The cherry pigment has the function of blood, if suffer from anemia, lack of blood, people with low hemoglobin can be conditioned by eating cherries. However, the cherry itself has a warming effect, and eating more can cause heat, so people who have sore throats or who themselves have already gotten on fire must eat less. 5, mulberry. Mulberry can not only enhance blood and beauty, but also prolong life and relieve eye fatigue. And eat more mulberry can treat Yaoxisuanruan, and black sesame seeds to eat, can be treated with soap and other symptoms. The use of mulberry with raw land, rehmannia, glutinous rice porridge, can play the role of kidney, spleen, black hair. 6, yam. Huai Shan is a famous qi food. It can not only nourish the spleen and strengthen the spleen, but also has a better effect of nourishing qi. There are many ways to eat yam, whether it is soup or boiling sugar, can play a certain beauty beauty effect.
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