After the autumn, the real taste of the pond is delicious. You often see it at the table, that is the lotus root. Folk song: "Hollywood is a treasure, autumn is the most pleasing." There are many practices for cockroaches, such as fried oysters, fried glutinous rice dumplings, steamed honey sauce, etc., but this time the glutinous rice and corn are cooked together. The first supplement. After three days of "tort", many people have not had a good appetite after the beginning of autumn. Li Qiu also needs to moisten the lungs. The "autumn tiger" is prone to let people's blood pressure rise and fall easily, and outdoor activities are less prone to gain weight. These health problems, This soup can help you solve some! Wang Dongxu, a Chinese medicine physician at the Nanjing Traditional Chinese Medicine and Western Medicine Hospital, said that from the perspective of Chinese medicine, lotus root corn soup helps to strengthen the stomach and nourish the lungs. In the "Compendium of Materia Medica", corn can be adjusted for appetizing. In the "Medical Forests", it is recorded that corn can benefit the lungs. In "Materia Medica", it is recorded that corn is a "healing agent" decoction and also has a diuretic effect. "Zihuazi Materia Medica" records: "cooking food, appetizing." "Minnan Materia Medica" records è—•: "Multiple clothes to intestines lung, Shengjin liquid." From the perspective of Western nutrition, this soup helps prevent constipation, reduce heart disease risk and fight aging.è—• Rich in dietary fiber, but not high in calories, it can help control weight, help lower blood sugar and cholesterol levels, promote bowel movements, prevent constipation and hemorrhoids. The sputum is rich in B vitamins. Supplementing B vitamins can help reduce irritability, relieve headaches and reduce stress, thereby improving mood and reducing the risk of heart disease. In tuber foods, lotus roots have a higher iron content, so iron deficiency anemia is most suitable for eating. The longer the corn is cooked, the better the anti-aging effect is. Therefore, it is best to cook for a while when cooking corn at home. The specific method is as follows: prepare a section of whitefly, 1 piece of corn, and 6 pieces of ribs. Put the pork ribs in the soup, add enough cold water at a time, and simmer for 40 minutes. Cut the lotus root and the corn into pieces; put the cut corn into the soup with the lotus root, cook for 30 minutes on medium heat; put salt, simmer, turn off the heat, simmer for 15 minutes; a nutrient-rich, simple to make, bright color The soup is finished. (æ¨ç’ž) Dot Safety Tape,Dot Reflective Tape,Dot C2 Reflective Tape,Self Adhesive Reflective Tape Kunshan Jieyudeng Intelligent Technology Co., Ltd. , https://www.yuhuanptapes.com