TCM Health Tips 5 taboos

[Presentation] Since ancient times, the method of TCM regimen circulation has been very useful so far, and the right way of health can bring "positive energy" to the body. On the contrary, wrong way of keeping healthy will destroy body functions. Xiao Bian gave everyone a list of five taboos.

1. Avoid boning early.

"Head" does not wear a hat. The morning is the time when the yang gas was born. At this time, the yang is like a sapling. Although the growth momentum is very prosperous, it is very weak and it is vulnerable to the invasion of cold evil. The characteristic of yang is to go upwards, so from the human body, the head is the place where the yang gathers. If you don’t pay attention to the warmth of your head in the morning, it’s easy to let the evil fall into the brain and cause illness.

2 bogey Yin room cool.

The human body must maintain its health, and it must have strong yang, and yang is very afraid of being attacked by evil spirits. If a room cannot be exposed to sunlight, it will have a heavy yin and a low temperature. Han Xie will easily invade the body surface and even cause a series of illnesses. Of course, when modern people live in buildings, it is difficult to ensure that every house has sunlight. At this time, heating or air conditioning is needed to maintain the room temperature.

3 avoid wet sedentary.

Some people do not understand the disease caused by dampness. They think that the body has skin protection and the skin is impervious. How can the external moisture affect the body and cause illness? Of course, real moisture cannot enter the body directly, but the body's air and The atmosphere of the outside world is mutual induction. The humidity of the outside world is a kind of stagnant air. When it is sensed in the body, the body's air engine is also running slowly, thus generating wet evil in the body. Therefore, avoid staying in a humid environment for too long.

4. Avoid cold sweats.

In the case of low temperatures, a sweating garment will immediately become clammy. At this time, the pores of the skin are open, and the resistance to external evils is reduced. Cold and wetness are very likely to take advantage of it. Therefore, after sweating, dry the sweat in time and replace the dry clothing.

5. Avoid hot clothes.

Some people think that the clothes in the long-term drying are poisonous and should not be put on immediately. This may be a bit exaggerated. After the clothes are dry, even if there is a certain degree of heat, it will not cause any harm to physical health. Of course, if you have a fever and you haven’t recovered, you may have to take proper care not to wear clothes that you have just sun-baked or baked.


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