How to sunscreen in the spring? Do not think spring does not need sunscreen, in fact, the spring of ultraviolet light is still very strong, do not pay attention to sunscreen easy to tan, sunburn! So how to sunscreen in the spring? The following Xiaobian teach you the method of spring sun protection. How to sunscreen in the spring? Many people know that summer must pay attention to sun protection. However, most people do not know that tanning is actually started from spring. Although there is no scorching sun in summer, it is dry and windy, especially during the period from 11 noon to 3 pm. UV can easily promote the formation of freckles, melanin deposition. The skin's metabolic cycle is 28 days. If you do not pay attention to sun protection in the spring, the skin will be exposed to ultraviolet rays, and sunburn will occur in the summer. If you want to remedy it then, it is too late. Although the spring sunshine is soft, the UV rays are quite strong. When you play outside for a long time, in addition to the sunscreen with a sun protection factor of 30 or more on exposed areas, umbrellas, sunglasses, hats, and other sun protection products must also be brought together. In order to improve the state of dry and dry skin, you should eat more vitamin A, B vitamin-rich foods and fresh fruits and vegetables. Will be able to wear clothes can also be sunscreen! Clothing sunscreen ability first depends on the material of the clothes, followed by the color, for example, the cotton clothing's SPF value of about 15-40; polyester light-colored clothing's SPF value of about 7-10; Knit light clothes have an SPF of about 4-9. A colored cotton T-shirt, it has better UV filtering than white. The ultraviolet rays shining into the eyes also have a great relationship with tanning. Therefore, try to put sunglasses in the outdoors to cut off the ultraviolet rays in your eyes. It is very convenient to use a thin coat inside the car. There will be a lot of sunlight when driving, which is very dangerous for the skin, and even causes "congestion and sunburn." So be sure to wear long-sleeved jackets while driving. If you are outside in the sun for a day, then wash your face with hot water, as if by hot water burns. Only cold water can shrink the pores, allowing the skin to cool down and achieve the effect of redness and redness. The use of hot water will allow the capillaries to expand, hyperemia, and there will be flushing and even sunburn. Buy sunscreen first look at skin Before buying sunscreen, it is best to do an accurate skin test to understand your skin and skin condition. Oily skin chooses water-permeable sunscreens with strong penetration; dry skin chooses creamy sunscreens; lotion-like sunscreens are suitable for all skin types. The SPF value is also a key factor in choosing a sunscreen. In general, the higher the SPF index, the greater the protection given. Under normal circumstances, ordinary skin color people with SPF8 to 12 is appropriate; fair skin who recommend the use of SPF30 sunscreen; for light and allergic people, SPF value of 12 to 20 is appropriate. Of course, different sunscreen products have different targets. The best way is to try it on the inside of your wrist before you buy it. If skin redness, swelling, pain, or itching occurs within 10 minutes, it means that you have an allergic reaction to this product and you can try a product that is one times lower than this SPF. If there is a reaction, it is better to give up the brand of sunscreen. Spring sunscreen, these foods have wonders 1. Broccoli. The isothiocyanates contained in foods such as broccoli, cabbage and acacia are anticancer. This substance also promotes the production of protective enzymes that protect cells from UV rays. 2, tomatoes. Dr. Anne Qiu, a dermatologist in Los Angeles, said that the antioxidant lycopene in tomatoes has a variety of sunscreen effects. A recent study in Germany found that in addition to fresh tomatoes, eating tomato ketchup can also significantly reduce the risk of sunburn. 3, coconut oil. Coconut oil contains lauric acid, which has antibacterial properties. Saturated fats can also protect the skin from UV rays. Dr. Frank Lipman, director of the New York Health Research Center in the United States, said that eating coconut oil properly protects the skin. 4, hey. A number of animal experiments have found that earthworms help prevent ultraviolet-induced oxidation and relieve sunburn-induced dermatitis and edema. 5, curry. Curcumin in curry is a polyphenolic substance that can prevent cell damage and apoptosis caused by ultraviolet rays, thereby achieving the effect of skin care. When eating sunscreen food, do not eat wrong! Some foods tend to make the skin dark, you want to eat less sunscreen. What are they specific, the following small series for you. Buy sunscreen first look at skin Before buying sunscreen, it is best to do an accurate skin test to understand your skin and skin condition. Oily skin chooses water-permeable sunscreens with strong penetration; dry skin chooses creamy sunscreens; lotion-like sunscreens are suitable for all skin types. The SPF value is also a key factor in choosing a sunscreen. In general, the higher the SPF index, the greater the protection given. Under normal circumstances, ordinary skin color people with SPF8 to 12 is appropriate; fair skin who recommend the use of SPF30 sunscreen; for light and allergic people, SPF value of 12 to 20 is appropriate. Of course, different sunscreen products have different targets. The best way is to try it on the inside of your wrist before you buy it. If skin redness, swelling, pain, or itching occurs within 10 minutes, it means that you have an allergic reaction to this product and you can try a product that is one times lower than this SPF. If there is a reaction, it is better to give up the brand of sunscreen. Spring sunscreen, these foods have wonders 1. Broccoli. The isothiocyanates contained in foods such as broccoli, cabbage and acacia are anticancer. This substance also promotes the production of protective enzymes that protect cells from UV rays. 2, tomatoes. Dr. Anne Qiu, a dermatologist in Los Angeles, said that the antioxidant lycopene in tomatoes has a variety of sunscreen effects. A recent study in Germany found that in addition to fresh tomatoes, eating tomato ketchup can also significantly reduce the risk of sunburn. 3, coconut oil. Coconut oil contains lauric acid, which has antibacterial properties. Saturated fats can also protect the skin from UV rays. Dr. Frank Lipman, director of the New York Health Research Center in the United States, said that eating coconut oil properly protects the skin. 4, hey. A number of animal experiments have found that earthworms help prevent ultraviolet-induced oxidation and relieve sunburn-induced dermatitis and edema. 5, curry. Curcumin in curry is a polyphenolic substance that can prevent cell damage and apoptosis caused by ultraviolet rays, thereby achieving the effect of skin care. When eating sunscreen food, do not eat wrong! Some foods tend to make the skin dark, you want to eat less sunscreen. What are they specific, the following small series for you. Kn95 Respirator,Kn95 Filters 3D Mask,Kn95 5 Layers Cup Face Mask,Nonwoven Cloth Kn95 Face Mask Jiangmen anjian biotechnology co. LTD , https://www.anjianmask.com