The weak spleen and stomach, weakened or disordered functions such as acceptance, decomposing, transfusion, and transportation of the spleen and stomach affect the digestion and absorption of Mizutani. As the saying goes, "three-divisional rule, seven-point support," so weak patients with the spleen and stomach, can try to self-recovery from the following aspects: Pay attention to diet A reasonable dietary structure is the basis of health and the prerequisite for the cultivation of spleen and stomach. The diet should be regular, three meals a regular, quantitative, not overeating. Usually with soft, rotten and easy to digest food; eat less irritating and difficult to digest such as hot and sour, fried, dry hard and sticky foods, cold foods should also try to eat less. Some spleen and stomach foods, such as glutinous rice, barley, white lentils, jujube, etc., the spleen and stomach weak can often eat. Patients with weak spleen and stomach can also choose simple and practical diet: Carrot rice porridge: 100 grams of rice, 50 grams of carrots, rice, boiled porridge, add carrots, cooked after rotten food, there is the effect of spleen warm stomach. Sticky rice wheat porridge: 50 grams of japonica rice, 60 grams of wheat kernel, boiled porridge after adding sugar, seasoning, there is the effect of spleen Qi. Adenophora Ophiopogon lentil porridge: Adenophora 10 grams, Ophiopogon 10 grams, 15 grams of white lentils, 50 grams of rice. First Adenophora, Ophiopogon japonicus boiled for 20 minutes juice, the juice plus glutinous rice, white beans, a total of Zhu Chengyu. Applicable to the spleen and stomach yin deficiency, there is the effect of heat and fluid. Adhere to proper physical exercise Proper physical exercise can increase the body's gastrointestinal function, strengthen gastrointestinal motility, increase the secretion of digestive juices, promote the digestion of food and absorption of nutrients, and can improve the blood circulation of the gastrointestinal tract, promote metabolism, and delay the digestive system. Aging. Massage to keep the spleen and stomach From the TCM health point of view, the five seasons of spring, summer, long summer, autumn and winter correspond to raising the liver, heart, spleen, lungs, and kidneys of the human body. Since the spleen of the spleen belongs to the soil and ranks in the center, raising the spleen is not only in this season of long summer, but it is the first time in each season of the year that the spleen and stomach are raised. "The spleen and stomach are the basis of the acquired" and "The spleen and stomach are the source of blood and blood." The maintenance of the spleen and stomach is the basis of disease prevention and health care. Here we introduce several methods of self-massage that are simple and effective in raising the spleen and stomach. Method one: Overlay hands, with the navel as the center, rubbing the abdomen 10 times clockwise and counterclockwise. Method two: hands stacked, with a palm on the navel, slightly trembling the abdomen for 1 to 3 minutes, the frequency of 120 to 180 times per minute. Method 3: Combat the pulse with your hands for 3 to 5 minutes, that is, both hands make fists, beat both sides of the waist, and take self-tolerance as the degree. Method 4: along the medial edge of the foot big toe, medial tibia medial edge of the medial edge of the tibia from bottom to top to push the lunar spleen meridian line, 10 times each time, after the Taibai point is located in the medial edge of the foot, when the first radial head after the bottom of the depression Sanyinjiao is located on the inner side of the lower leg, 3 inches at the tip of the internal malleolus, Yinlingquan is located on the inner side of the knee joint, and the medial malleolus depression and the tender point are each half a minute. Method 5: Push the shank of the lower leg from top to bottom along the route of the foot and legs of the foot Yangming, focusing on the middle point of the lower extremity of the lower leg of the Zusanli knee, the anterolateral thigh of the Fenglong point, the connection between the outer knee and the outer tip of the knee. And tender points. Method 6: Point rubbing is located in the upper 4 fingers of the navel, Neiguan points in the carpal side, about two thumb distances in the center of the wrist stripes 1 to 3 minutes each. It should be noted that massage has a certain effect on functional gastrointestinal diseases, but for organic diseases such as tumors, ulcers, etc., should go to the hospital for treatment in time to prevent delays. Massage has a certain effect on functional gastrointestinal diseases Summary: Did you remember the foods mentioned above that you have learned from your spleen and stomach? If your spleen and stomach are not good, you should eat more of these foods in your daily diet! There are also some recommended spirulina for Xiaobian. The method we all must remember! The characteristics of POCT devices determine that they can play an important role in primary medical institutions. In order to standardize and strengthen the application of on-site rapid testing in primary medical and health institutions, promote the rational allocation, safe and effective use of POCT in primary medical and health institutions, give full play to its use value, and ensure the healthy development of medical and health services, "On-site Point-of-care Testing (POCT) Primary The Expert Consensus on the Application of Medical and Health Institutions (hereinafter referred to as the "Consensus") came into being. The consensus was published in the 2019 "China Medical Equipment" magazine after first draft writing, 2 expert on-site discussions, 2 expert online review meetings, and 3 submission revisions. The formulation of the consensus will greatly promote the management standards of the POCT industry, continuously increase the training of grass-roots personnel, deeply understand the application requirements of POCT at the grass-roots level, and promote the rapid development of the POCT industry. Portable Analyzer for Blood Fat,Home Care Blood Glucose Meter,Best Blood Glucose Meter,Blood Glucose Meter Device Jilin Sinoscience Technology Co. LTD , https://www.jlgkscience.com
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