Today is February 4th, 2015, 11:58, which is the first solar term for the 24th solar terms. In the spring season, people have many interesting activities, such as “Spring Springâ€, “Bite Spring†and “Spring Springâ€, and they also eat spring cakes, spring rolls and other solar products. As the saying goes, the one-year plan is in the spring. When the spring is approaching, we must do well in health. What are the aspects of starting spring health? Lichun regimen: Baoyang, quit, depression, Yixing, Xingan 1, Baoyang gas In the spring, yang rises and Vientiane is updated. Attention needs to be paid to protecting yang. Spring is a wood, corresponding to the liver, so protecting the liver is also very important. Choose some herbs such as Chinese wolfberry, turmeric, salvia miltiorrhiza, Yuanhu, as well as jujube, soybean meal, parsley, peanuts and other foods, can effectively protect liver liver, liver qi. 2. Oral depression In the spring, it is also a season of high depression. It is necessary to quit depression. At the same time, you should also converge your emotions and not be too cranky. In spring, a vibrant scene in nature is full of green, and the body's metabolism will also become strong. At this time, you may wish to enjoy the scenery of nature, enjoy the mood, optimism and openness. 3, Yi Shi Xin Gan In the spring, when Yang Yang was born, "Su Wen Zang Qi Theory," said: "In the main spring of the liver, ... the liver is in a hurry, and the acute food is slow to ease, ... the liver is distracting, and the food is glutinous. Make up, diarrhea." Therefore, it is appropriate to eat Xin Gan divergence foods in spring and it is not appropriate to eat sour foods. 4, more sports Spring is a good time for sports. It is also essential to start health and exercise. In winter, the temperature is low, there is too much clothing, the exercise is inconvenient, and people's limbs are somewhat stiff. In spring, the temperature has risen and the haze has dispersed, making it suitable for exercise. At this time, you can choose morning exercises, running runs, activities, activities, physical and mental. In addition, choosing the right time, going out for a trip or climbing a mountain is also a good choice. 5, pay attention to clothes Although the temperature has risen since the beginning of spring, the temperature in the morning and evening is still relatively low. Therefore, you should add clothes in the morning and at night. If you feel hot at noon, you can reduce the amount of clothing. In spring clothes, we must pay attention to keeping warm, but also pay attention to comfort, color can also be a little beautiful, and with the spring, style, windbreaker, jacket, suit, casual sportswear are all possible.
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