With the arrival of the Spring Festival, everyone is very happy. In this joyous traditional festival, some women who are expectant mothers cannot be rehabilitated like other people. There are many aspects to pay attention to during the festival. Pregnant women should always think about the baby in their abdomen during the festival. Headache, fever, urine, leg and foot edema, bleeding, vaginal fluids, etc. (that is, any discomfort), should always go to the hospital for treatment. First, control diet The healthy diet of pregnant mothers should be regular and quantitative, refused to eat, outside the restaurant uses high oil, high salt, high sugar and other cooking methods, food contains cholesterol and calories is quite high. Specifically, for the big fish during the Spring Festival, mothers in the early pregnancy should best prepare themselves for some light and nutritious food and eat more fruits and vegetables. You can eat freely during pregnancy, but be careful not to eat too much, eat too many staple foods or sweets, otherwise you will increase yourself too much weight and the baby is not much growth. Excessive eating during late pregnancy can cause discomfort in the upper abdomen and should be eaten in small quantities. It is recommended that pregnant mothers should be able to do it themselves, so that they can not only control the increase of seasonings, but also exercise in the labor. During the holiday season, they only eat lunch and dinner every day. This is very unfavorable to babies in their stomachs. Pregnant women should add some nutritious and easily digestible foods such as eggs and milk between meals. Second, pay attention to rest The best way to rest pregnant women is to sleep. If you do not sleep enough, you can cause loss of appetite, decreased resistance, and increased chances of maternal and fetal infections. During the holiday season, you may chat and play late. Pregnant women must remember not to stay up late. The posture of sitting on the sofa for a long time is not conducive to the blood supply of the uterus, so pregnant women do not watch TV for too long. Third, pay attention to health During the Chinese New Year, everyone will clean their own health, but the mother must not clean the corners of the health, if you inhale the dead dust, it may cause you to suffer from respiratory diseases or allergic reactions. Fourth, safe travel During the holidays everyone will come out to purchase New Year's goods, so you must not go to crowded places so as not to be hit by people. If you drive yourself out, be sure to fasten the seat belts to ensure safety. Maternal Spring Festival diet note: 1, pay attention to nourishing excessive postpartum After giving birth, in order to supplement the nutrition and make the milk secrete adequately, the women generally pay attention to the nourishment of the postpartum, and often leave the chicken every day. The meal has fish. In fact, this is not only a waste of money, but also cause trouble, because nourishing excessive can cause obesity, obesity causes the body's metabolism of sugar and fat disorders and cause a variety of diseases. 2, postpartum should not be fasted immediately Usually women’s postpartum weight gain, many people will immediately diet in order to restore a slender body, this is actually a great harm, on the one hand not only damage the body, on the other hand is very unfavorable for breastfeeding. Women's postpartum weight gain is mainly water and fat. If the baby is breast-fed, it will inevitably consume a lot of water and fat in the body, so maternal women can not only diet, but also eat more nutritious foods, must ensure that 2800 kcal of calories every day Into. 3, can not drink brown sugar water after delivery Postpartum consumption of brown sugar water is good for both mothers and babies. Due to maternal delivery, the energy and physical exertion are very high. In addition, blood loss and postpartum infant feeding are also required. Carbohydrates and a large amount of iron are required. Brown sugar can not only supply blood, but also provide heat, which is our traditional tonic. However, brown sugar water is not the best drink, drink brown sugar water for a long time unfavorable to the recovery of the uterus. 4, can not drink too much thick soup after delivery Maternal postpartum drink high-fat soup, not only affect appetite, but also make the body fat, body variants, and make the milk in the fat content is too high, resulting in the newborn baby can not tolerate and absorb and cause diarrhea. Maternity is suitable to drink appropriate amount of broth such as egg soup, fresh fish soup and so on. 5, can not eat spicy food Spicy, warm and dry foods can make maternal endogenous heat, maternity women get angry, sore tongue, constipation and acne. The mother who breast-feeds the baby has internal heat and can affect the baby through the milk and heat the baby's body. Therefore, maternal diet should be light and mild, especially in the postpartum 5-7 days, should be rice porridge, soft rice, noodles, egg soup, etc., do not eat garlic, pepper, leeks, etc., not to drink. Mtr Pepper Powder,Ground Black Pepper Powder,Organic Turmeric And Black Pepper Powder,Black Pepper Powder Packet jiangmen city hongsing food co., ltd. , https://www.jmhongsing.com