We know that fruits contain multiple vitamins. Mothers eat more fruits not only can take necessary vitamins, but also can make the fetal skin delicate and soft. However, expectant mothers must master the scientific method of eating fruit, in order to make themselves and the fetus healthier. Avoid fruit instead of dinner Some expectant mothers like to eat fruit. They often use fruit instead of dinner. however. Although fruit is rich in vitamins, the amount of protein and fat contained is far from meeting the needs of the mother's uterus, placenta, and breast development, and it cannot meet the nutritional needs of fetal growth. Therefore, expectant mothers cannot substitute fruits for dinner. Balance the consumption of fruits and vegetables The content of vitamins in fruits does not have a high content of vegetables. If fruits are used instead of vegetables, it will directly lead to inadequate vitamin intake of expectant mothers. Therefore, expectant mothers must realize that fruits must eat vegetables. Both are equally important and indispensable. However, the amount of fruit with high sugar consumption If the expectant mother eats a large amount of fruit with high sugar content, coupled with reduced exercise and weight gain during pregnancy, it may lead to increased blood glucose of expectant mothers, causing pregnant mothers to suffer from gestational diabetes, which is serious for both mothers and fetuses. harm. After eating fruit, rinse your mouth Mothers should remember to rinse their mouths after eating fruits, because fruits generally contain fermented energy substances, which have a strong corrosive effect on teeth. If mothers do not gargle after eating fruits, they will remain in the mouth. The fruit residue in the mouth remains in the mouth for a long time, and it is easy to cause dental caries. Organic Chlorella powder is made from fresh Chlorella through spray drying. Chlorella is an emerald green single-celled freshwater algae. Chlorella is a real superfood. Its chlorophyll content is more than ten times that of wheatgrass, barley grass, and alfalfa grass.
Chlorella powder contains at least 60% crude protein. It is a complete protein with a complete balance of essential amino acids. Supplements processed with chlorella powder can increase calcium, iron, magnesium, potassium, and other elements necessary for the human body. It can also meet the daily intake of vitamin A, B12, C, and E. Chlorella Powder Organic,Organic Chlorella Powder,Chlorella Powder,Organic Chlorella Tablet Organicway (xi'an) Food Ingredients Inc. , https://www.organicwayinc.com