In daily life, some foods have good health and disease prevention effects. Experts pointed out that there are some foods that are natural “lipid-lowering drugs†that can help reduce blood fat, blood pressure, and prevent disease and health. Below, we will take a look at the introduction of experts. First, the mountains Promote cholesterol excretion Hawthorn is a natural lipid-lowering drug, which mainly contains maslinic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other components, has a blood vessel expansion, improve microcirculation, lower blood pressure, promote cholesterol excretion and reduce blood lipids Disease prevention and health effects. However, hawthorn is an acidic food and should not be eaten on an empty stomach. It should not be eaten too long. It is best eaten after a meal. Second, mung beans Prevention of coronary heart disease mung bean is summer Qingshu Jiapin, with lower blood lipids, protect the heart, prevent coronary heart disease prevention and health effects. Animal experiments show that mung bean can effectively reduce serum cholesterol, triglyceride and low-density lipoprotein, significantly reduce coronary atherosclerotic lesions. Clinical practice has also proved that hyperlipidemia patients, moderate consumption of mung beans daily has a significant cholesterol-lowering effect. Three, mushrooms According to experts on lipid-lowering blood pressure, mushrooms have the functions of digestion, fat-removing, and antihypertensive. The cellulose contained in it can promote gastrointestinal motility, prevent constipation, and reduce the intestinal absorption of cholesterol. Mushrooms also contain nucleic acids such as mushrooms and purines that promote cholesterol breakdown. Regular consumption of mushrooms reduces total cholesterol and triglycerides. Fourth, sweet potato Prevention of atherosclerosis, experts say, moderate consumption of sweet potatoes can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, to avoid excessive obesity. Chinese medicine reminds that excessive intake of sweet potatoes can increase the total calories consumed, but it is not conducive to lowering blood lipids. Fifth, cucumber Clear heat and thirst-quenching diuretic cucumber crisp and delicious, you can heat, thirst, diuretic and other disease prevention and health. The cellulose it contains promotes the discharge of food waste from the intestines and reduces the absorption of cholesterol. Cucumber also contains a substance called "propanol diacid," which inhibits the conversion of sugars into fat in the body, reduces weight, and regulates the health benefits of lipid metabolism. Six, eggplant Improve microvascular flexibility Eggplant contains a variety of vitamins, especially in purple eggplant contains more vitamin P, can enhance cell adhesion and improve microvascular elasticity. Studies have shown that eggplant can lower cholesterol, but also to prevent vascular damage caused by hyperlipidemia, can help treat hypertension, hyperlipidemia, arteriosclerosis and other diseases. Salt, soy sauce, and monosodium glutamate, which are rich in sodium ions, can increase blood pressure when consumed over a long period of time. This is a seasoning that scares the heart and blood vessels. Instead of using cinnamon and pepper instead of these spices, it can reduce blood fat and protect blood vessels. According to a report recently reported by the US “Daily Health News Networkâ€, a new study by the Pennsylvania State University found that the proper addition of spice condiments to greasy foods can help reduce blood triglyceride levels and thus reduce the risk of heart disease. The new study found that adding two tablespoons of rosemary, cinnamon, turmeric (curry), black pepper, clove, garlic powder, and chili powder mixed spices to each diet compared to those who did not consume spices. The triglyceride level dropped by 30%. According to Dr. West, the head of the new research, it is truly surprising that spice condiments can drastically reduce triglyceride levels. The next study will determine how much of these spices are consumed and will be best for protecting the heart. Dr West said that the mechanism by which spices are used to prevent heart disease has nothing to do with their anti-oxidant effects. A number of studies have confirmed that oxidation can increase the risk of heart disease, arthritis, and diabetes.
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