Morning sickness diet

Morning sickness is a common symptom of early pregnancy response. The form and degree of morning sickness may differ according to individual differences in pregnant women. Women with excessive mental stress and unstable nervous system function are generally heavier. They may even experience severe and persistent vomiting. They may manifest themselves as generalized sleeplessness, weight loss, dehydration, oliguria, acidosis, and other critical illnesses. The impact is great, and doctors should be treated promptly. Mild morning sickness response usually disappears within about three months of pregnancy. It has no major impact on the body and does not require special treatment. As long as the mood is stable, proper rest, pay attention to diet adjustment.

The diet with heavier morning sickness should be based on the principle of being nutritious, light and delicious, and easy to digest. The foods should be simply diversified after eating, and should take care of pregnant women’s eating habits and hobbies, such as sour, sweet, salty and spicy. , choose to use it. In order to reduce the burden on the gastrointestinal tract and reduce the symptoms of vomiting, eggs, biscuits and crunchy dry toast can be used to bake bread, sesame seeds, sesame seeds and various fruits. It has been observed that eating apples on a morning sickness can supplement water, vitamins, and essential minerals on the one hand, and can also regulate water and electrolyte balance. Therefore, eating more apples during morning sickness is very beneficial to pregnant women.

Symptoms of morning sickness are relieved, the spirit is improved, and after an increase in appetite, foods rich in high quality protein such as lean meat, fish, shrimp, eggs, milk, animal liver, and soy products can be properly eaten. At the same time try to supply enough sugars, vitamins and minerals to ensure the needs of pregnant women and fetuses.

According to relevant information, fresh squid without oil and salt seasoning has good effects on the treatment of pregnancy vomiting. It is generally believed that fish without seasoning are difficult to eat. In fact, pregnant vomiters are more likely to feel sweeter and more delicious. They have unique effects in suppressing vomiting, satisfying taste, and increasing nutrition. In addition, regardless of the degree of vomiting, should not eat fatty and difficult to digest fried foods, alcohol due to strong irritation should also be absolutely prohibited.

It is better to eat small meals if you eat. Eat once every two to three hours. Pregnancy nausea and vomiting are heavier in the early morning fasting. At this time, you can eat small foods with small moisture content such as biscuits, eggs, and chocolate. To encourage pregnant women to eat, if they vomit after eating, do not be nervous, you can do deep breathing movements, or listen to music, or take a walk outdoors, and then continue to eat. After eating, it is best to rest in bed for half an hour to reduce vomiting symptoms. When the response is light at night, food intake should be increased, food should be diversified, and if necessary, appropriate meals can be added before going to bed to meet the nutritional needs of pregnant women and fetuses. Dietary conditioning of morning sickness is very important because the first three months of pregnancy are the most important moments for the development of fetal organs.

Eat early pregnancy reaction

About half of pregnant women in early pregnancy will experience picky, partial eclipse and mild nausea, vomiting, etc., medically known as early pregnancy response. The reaction to early pregnancy is not a disease, but it is a physiological reaction that occurs when pregnant women are temporarily unable to adapt to pregnancy. Generally, it starts from the 6th week of pregnancy and gradually disappears after 12 weeks. We can regulate it through diet.

Sweet and sour carrot

Efficacy: To increase appetite, relieve pregnancy vomiting, suitable for early pregnancy.

Raw materials: carrot 250g, sugar 25g, rice vinegar 13g, salt, sesame oil and the appropriate amount.

Method:

1. Remove roots and leaves from carrots, wash them, peel them with a knife, and cut into 6cm long filaments.

2. Place carrots in a small bowl and sprinkle with salt and mix well.

3. Wash the salted radish with clean water, drain the water and put it into a bowl. Add sugar, vinegar and sesame oil and mix well into the dish.

Features: sweet and sour refreshing, light.

Vinegar soup

Efficacy: This soup once a day, even for 3 days, can effectively relieve pregnancy vomiting.

Raw materials: 2 eggs, 30g white sugar and 100g rice vinegar.

Method:

1. Dip the eggs into a bowl, stir well with chopsticks, add sugar, rice vinegar, and mix thoroughly until use.

2, set the fire on the pot, add appropriate amount of water, stir to boil, pour the egg mix thoroughly, such as boiling, can be boiled.

Features: sweet, sour, appetizing.

Ginger cane

Efficacy: There is stomach and spleen, and gas vomiting. Applicable to vomiting of pregnant stomach.

Raw materials: 1 sugarcane, 50g ginger.

Method:

1. Peel the sugar cane and juice about 1 cup; ginger, peel and wash, squeeze juice.

2, the sugar cane juice, ginger juice together into the pot, stew hot warm clothes.

Features: Sweet, slightly spicy ginger.

Mung bean porridge

Efficacy: There is the effect of clearing away heat and stopping stomach vomiting. It can prevent pregnancy vomiting by vomiting bitter water or acid water or liver heat.

Raw materials: mung bean 50g, glutinous rice 250g, crystal sugar amount.

Method:

1. Wash green beans and glutinous rice.

2. Add the appropriate amount of water to the casserole, put in the washed mung bean and glutinous rice, boil it with high heat, transfer to broiler porridge, then add rock sugar and stir well.

Features: sweet, thick porridge.

Corn rice soup soup

Efficacy: It is suitable for vomiting or retching due to deficiency of stomach yin, dry mouth and dry mouth, and no complications in the stomach.

Ingredients: Corn powder 200g, a little salt.

Method:

1. Add millet flour to salt and water and knead it into a powder group. Then rub it by hand to grow it. Divide it into small size balls of Dendrobium chrysanthum. Place it in the pan and wait.

2, the pot lit, add the right amount of water, stir the fire, the ball into the pot, gently cook until the balls one by one to float after the water can be cooked.

Features: Fresh balls, light palatability.

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