1. Drink less carbonated drinks There are hardly any good nutritional ingredients in carbonated beverages. They are made up of a large number of food additives such as pigments, sweeteners, acidity regulators, etc. These artificially synthesized substances are not good for the body. And carbonated beverages such as cola contain phosphoric acid in the form of phosphate, which affects the absorption of calcium. A study of osteoporosis showed that drinking 5 sodas a week, including 4 coke, the bone density of elderly women will be reduced by 4%. Researchers at the Institute of Human Nutrition at the Tufts University Center for Aging and women's osteoporosis suggested that women try not to drink carbonated drinks. 2. Try not to be too thin Women should not be too thin. Women with constitutional weight loss are more prone to osteoporosis. Loss of divinity after losing weight, under normal circumstances, women's body fat content is only more than 22%, it is possible to maintain the normal sexual characteristics of women. Because fat is an important place for women to produce estrogen, the estrogens that mature women have transformed from this account for one-third of the total estrogen in the body. Too little fat naturally lowers estrogen levels in the body... Weight loss is a feminine femininity, including a woman's deity, and it can also be replaced by shrewdness and inspiration. 3. No smoking, less alcohol Smoking women are twice as likely to be sick than non-smoking women. Nicotine builds up in the mucus of the uterus, and it reduces the body's resistance to human papillomavirus, which greatly increases the risk of developing cervical cancer. Smoking also has negative effects on the appearance of women, leading to premature aging of the skin (long wrinkles, dry peeling, lack of shine, etc.). Women who drink a glass of wine each day have an increased chance of developing breast cancer from 9.5% to 10.6%. In addition, drinking can also cause other cancers. At present, experts have not yet given a clear range of safety for drinking, but they recommend not drinking or drinking as much as possible. 4. It is better to complete fertility before 30 years old The study found that females born between the ages of 20 and 30 have a 7% reduction in the incidence of breast cancer. The British Breast Cancer Research Association said that breastfeeding for 12 months, the incidence of breast cancer and other diseases will be reduced by 4.3%. This is because pregnancy and breastfeeding can lower estrogen levels and it also means reducing the risk of cancer. At the same time, the incidence of gallbladder disease will also be reduced by 7%. A new Swedish study also found that breastfeeding more than 13 months, the risk of rheumatoid arthritis in women will be halved. 5. The most healthy 200 times a year A cardiologist at Columbia University believes that if a woman has 200 orgasms a year, her physical age will be 6 years younger. The frequency of sexual life is related to the overall state of health, which enables people to obtain more health benefits. 6. Take folic acid to delay organ aging To prevent neonatal birth defects, pregnant women must consume 400 micrograms of folic acid for the first 12 weeks of pregnancy. The study also found that women with folic acid can reduce the incidence of macular degeneration. At present, Harvard Medical School research shows that after two years of continuous intake of folic acid, vitamin B6, and vitamin B12, organ aging can be delayed. Tubular Cam Lock,Cam Locks,Cabinet Locks,Cabinet Latches Ningbo Hengchieh Locking Technology Co., Ltd. , https://www.hengchieh.com