Every day, a large number of chemical reactions occur in the human body. In particular, the free radicals produced by the oxidation reaction in the body will cause women to age and the immune system to decline. Eat several colored fruits and vegetables daily. In addition to dietary supplements, necessary intake is necessary. It is recommended that if you have conditions, categorize the ingredients in your kitchen by color and arrange your seven-color recipes for the week. Vitamins C and E are common antioxidants. The United States "Time Magazine" selected 10 foods with the highest antioxidant capacity. Tomato ranked first. Because tomatoes are rich, and lycopene is 20 times more resistant to oxidation. Funnily, eating ripe tomatoes doubles its antioxidant capacity. Although vitamin C contained in cooked or processed tomatoes (tomato sauce, tomato juice, canned tomato) is destroyed, the content of lycopene can be increased several times, and the antioxidant function is also superior. In addition, grapes, green tea, garlic, broccoli, etc. are all excellent. Protein supplements, the best resistance to slack also includes a large number of animal protein and plant proteins, such as low-lipoproteins, from seafood, eggs, fat-free, chicken breasts and the like. The British "Daily Mail" reported that British researchers found that people's skin began to age around 25 years old, with the slower rate of collagen production as a pillar to build the skin, and elasticity of elastin that can make skin snap back quickly. , and even breaks, the skin starts natural aging around the age of 25. Women are particularly evident at this point. Dead skin cells do not fall off quickly and the amount of new skin cells produced may be slightly reduced, resulting in fine lines and wrinkled skin. In combination with proper physical exercise, sufficient protein can help us build and maintain muscles, and it also resists loose skin. Many women tend to lose shape as they get older, and their lower abdomen relaxes. This is a disaster caused by protein. As people get older, the body's proteins gradually lose their weight, causing them to lose skin, lack elasticity, and wrinkles. Nowadays it is popular to eat collagen. In fact, the body also needs to add protein. In particular, women recommend supplementing plant proteins, such as soy protein. Plant proteins can help women sculpt body type, and can regulate and stabilize endocrine. The doctor thinks: The fish meat that provides animal protein and the soybean that provides vegetable protein are suitable for women's intake. Usually, they can be added in appropriate amounts. Protein powder can also be used to supplement proteins. As you approach the age of 30, you need to pay more attention to your body's alert: whether there is a "mouse hand"; whether you pay attention to calcium supplementation; do not underestimate the problem of lobular hyperplasia. Today, we often hear a saying: "30 is another form of 20 years old." With health and happiness becoming the top priority, I believe that starting from today, the pace of aging, and the many common diseases that it brings, can also be postponed. Hydrophilic Reinforcement SM Nonwoven SMS Nonwoven,Non Woven SMS Fabric,SMS Non Woven Fabric,Disposable SMS Nonwoven ShaoXing SurgeCare Medical Products Co., Ltd. , https://www.sxsurgecaremedical.com