What time of day do you drink the most healthy water and how do you drink most? A healthy body is inseparable from water. We often say that people need to drink seven or eight glasses of water a day. What kind of health basis is this? There must be a glass of water at four times a day First cup of water 6:00 AM The first glass of water in the early morning passed through a full night of sleep, and the body began to lack of water. After waking up and drinking 250ml of water, it could not only replenish the water consumed during the night, but also help detoxify the kidneys and liver. Some people say that they should drink light salt water in the morning, and some people are used to drinking a glass of honey water, but experts believe that the morning is the first peak of human blood pressure, drink salt water will make blood pressure higher; and drink honey water will Causes stomach acid. Therefore, fresh and warm boiled water is the best choice. The calcium and magnesium contained in it are very beneficial to health. Note that when drinking water, it is best to sip a small mouth, so that water is more easily absorbed by the stomach. The second cup of water 9:00AM Early in the morning, from getting up to the office, the time is always very tight and the emotions are tight. Dehydration will appear virtually in the body. So when you get to the office, do not rush to coffee or tea, and pour yourself a glass of water. Add water to your body and start your day's work! The third cup of water 11:00AM After working in the office for a while, don't forget to get up and go activities. At the same time, replenishing the body with lost water, a glass of water or a glass of vegetable juice, will help relax your stressful working mood. Fourth cup of water 18:00 PM Before leaving the office, it is best to add a glass of fresh water to ease the water shortage on the way to work.
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