What to eat? how to eat? After pregnancy, eating has become a top priority for mothers and mothers. Calculating nutrition today, calculating how to eat it tomorrow, is even more of a principle – what you eat. However, experts have different suggestions for this. Bitter gourd --- increase appetite Usually can not stand the taste of bitter gourd, let alone picky during pregnancy. In fact, during pregnancy, we must promote bitter gourd, because bitter gourd can stimulate the secretion of saliva and gastric juice, promote gastrointestinal motility, and it is beneficial to improve pregnant women's digestion and absorption, promote appetite, and it contains vitamin C. It is much higher than normal melon vegetables and can improve the immunity of pregnant women. If you can not accept the bitter taste, you can cut the bitter gourd before cooking, put a small amount of salt, and filter the juice. Potatoes——Easy morning sickness Many expectant mothers will vomit more if they smell a bit of soot before the pregnancy. At this time, don't overlook the most homemade dish around you—steamed potatoes. Potatoes are rich in vitamin B6 and have a good antiemetic effect. At the same time, potatoes contain 10 times more protein and vitamin B 1 than apples, and trace elements are higher than bananas, oranges, and other fruits. Pumpkin——Preventing pregnancy edema Pumpkin is extremely nutritious, has a high content of carotene, is a good source of vitamin A, and contains calcium, iron, zinc, or a low-sodium food, especially suitable for pregnant women to eat, restore appetite and stamina, prevent pregnancy edema, High blood pressure and other complications during pregnancy have a certain effect. There are many ways to eat squash, but it is recommended that pregnant women ate them into porridge for better absorption. Generally, 500g pumpkin and 60g glutinous rice porridge are used. Our mission: To protect the health of ear, throat and nose with medical frontier knowledge and technological innovation. Silicone Enema Bag, Enema Bulb, Enema Bucket, Automatic Enema Device Ningbo Jiamai Internet Technology CO., Ltd. , https://www.jmcuhyd.com
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