Convulsions are one of the 24 seasons and the third. It marks the beginning of Chunqi. Many young people do not pay attention to health and eat what they want. In fact, it is still necessary to control it. So do you know what to eat when you are scared and thrifty? Let's take a look with Xiaobian. Spinach The food in the convulsive season is best eaten mildly, and some fresh vegetables and protein-rich foods, such as spring bamboo shoots, spinach, celery, chicken, eggs, milk, etc. are preferred. In addition, you can also eat more food and vegetables that can produce yang, such as leeks, spinach, leeks, and so on. Spinach contains a large amount of beta-carotene and iron and is an excellent source of vitamin B6, folic acid, iron and potassium. The rich iron has an ameliorating effect on iron-deficiency anemia. It can make people look ruddy and shine, and is therefore respected as a beauty product. The spinach leaves contain chromium and an insulin-like substance, which acts very similar to insulin and keeps blood sugar stable. Rich B vitamins make it possible to prevent vitamin deficiency such as angular cheilitis and night blindness. Spinach contains a large number of antioxidants such as vitamin E and selenium, which have anti-aging effects and promote cell proliferation. They both activate brain function and increase youthful vitality, helping prevent aging of the brain and preventing Alzheimer's disease. 2. Leeks The leeks are the earliest spring and early spring vegetables. It is a good time to pick leeks. Leeks are high-fiber vegetables. The leek is sweet and sweet, and has the effect of spleen, diuresis, hemostasis, and bright eyesight. Eat leeks can protect the liver, able to name, eat leeks are good for high blood pressure patients with bad temper, high blood pressure; have the effect of cooling blood to stop bleeding. Leek is a kind of sweet wild vegetable, can be used as soup, stir-fried food, or as stuffing. It can be washed and boiled and boiled. After being squeezed, put it in the fridge and store it inside. Take it with you. You can make glutinous rice dumplings with leeks and dumplings. You can use fresh vegetables or stir-fry with meat. The taste is excellent. Southerners like to pick some tender leeks and chop them with clear oil for a delicious meal during a spring tour, or dip it in boiling water and mix with red oil, hot peppers, monosodium glutamate, vinegar, sesame oil, onion, ginger, and other seasonings as an appetizer. Send meals to the vegetables. 3. Basil dishes According to modern pharmacological studies, it is known that the medicinal ingredients of volatile oils contained in the special flavor of the basil vegetables stimulate the gastric mucosa and promote the secretion of digestive juice. Has a good appetite and digestion, increase appetite, qi wide effect. Therefore, patients with spleen-to-stomach disharmony, weak spleen and stomach, and loss of appetite often eat Basil dishes to prevent and treat diseases. Basil dishes can be fried, chopped, mixed, and other methods of cooked food, you can also eat raw food with a variety of spices. Basil dishes mixed with peanut butter will feel more crisp and tasteful, but people with stomach-deficiency should not eat more basil dishes. 4. Lettuce Lettuce meat is delicate, and raw fried stir well. Asparagus eats asparagus, which can increase the secretion of gastric juice and digestive juice and increase the secretion of bile. The potassium contained in lettuce is 27 times that of sodium, and the vitamins contained also help promote urination and maintain water balance, which is of great benefit to the patient. The high content of iodine in lettuce makes it beneficial for the body's basal metabolism and physical development. Some friends think that lettuce leaves are bitter and they discard lettuce leaves. In fact, the nutrition of lettuce leaves is much higher than that of lettuce stems. The leaves contain more than 72 times more than the carotene contained in their stems. Vitamin B1 is 2 times, vitamin B2. It is 5 times, vitamin C4 is 3 times. In addition, friends who often cough, eat lettuce leaves can also asthma and cough. Botulinum Toxin,Freeze Dried Botulinumtoxin,Botulax 100Ui Botulinum,Botulinum Toxin Type A Jiangsu Tiera Biotechnology Co., Ltd , https://www.tierabio.com