What to eat can make your skin white

When it comes to whitening, it may prick the sores of many beautiful women. Say a white cover hundred ugly, in this era of white for the United States, you have any reason to let yourself go down? Look at the five kinds of food recommended by Xiao Bian for you, you can easily make you white!

Cherry

Fresh cherries are rich in nutrients such as sugar, protein, beta carotene, and iron. Iron can make people look ruddy, and β-carotene and vitamin C can all be whitening the skin must be added, eat more cherries can make the skin really delicate, elastic.

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tomato

Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and proteins. In addition to protecting vitamin C, they are able to absorb large amounts of vitamin C and antioxidants. They want the skin to become more white and eat more every day. Tomato is not wrong.

Jujube

There is a saying among the people: "You can eat three dates on a day and you don't get old in life." Jujube can be said to be a woman's beauty helper, jujube contains a variety of nutrients, including protein, carotene, vitamin c, vitamin e and other ingredients for the skin care has great help, often eat red dates, can make the skin become white Glossy.

litchi

Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Adding rich vitamin C and iron can make people look pale and red, but it should be noted that eating lychee is easy to get angry and easy to grow acne, so eat lychee should be enough, not excessive

lemon

Lemon contains a lot of vitamin C, not only can promote the skin's metabolism, but also whitening and blemish, delay skin aging, make the skin white and delicate and shiny. Whether it is drinking lemon juice or using lemon juice to wash your face, it has whitening effect and brighten skin tone.

Pharmaceutical Grade

Due to people's attention to their own health, Plant Extract medicines have natural sources and less side effects compared to chemical medicines, and plant extract medicines have also attracted attention.
Pharmaceutical grade plant extracts are for the purpose of curing diseases. The same plant extract product can be divided into medical grade and Health Care Grade according to different purposes. Pharmaceutical grade plant extracts contain a single active ingredient and have a high content of active ingredients. Health-care grade plant extracts require low active ingredient content and play a preventive and protective role. In the future pharmaceutical products, medicines derived from natural plant extracts will occupy a very important position.

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