In summer, the weather is getting hotter and hotter. At this time, it is necessary to pay attention to cooling and cooling, drink plenty of tea, and use some Chinese herbs to soak in water in summer to have the effect of relieving summer heat and cooling off heat. We recommend 8 kinds of traditional Chinese medicines suitable for summer soaking. You should pay attention! 1, mint Peppermint can relieve bloating, because the peppermint taste is cool, with the effect of evacuating wind and heat, clearing the head of the head, and soothing the liver. It is often used to treat bloating caused by summer heat and humidity. This Chinese medicine has a therapeutic and preventive effect on headache, red eyes, and sore throat caused by heat. There are two kinds of mint, fresh and fresh, and fresh is better. It can be used as a single-bubble or bubble tea. Take 10 grams mint, green tea 3 to 5 grams. Soak the green tea and mint with boiling water, add some sugar according to personal preference, and let it cool before drinking. There are cool thirst, phlegm and pharynx role. It should be noted that menthol should not be fried for a long time, and the mint's nutrition and medicinal ingredients will be lost after being fried for a long time. 2, honeysuckle The most prominent role of honeysuckle is detoxification, known as the first flower of detoxification. According to traditional Chinese medicine, honeysuckle is sweet and cold, and it enters the lungs, stomach, and large intestine. It has heat and detoxification, dispelling wind and heat, and cooling blood to stop bleeding. It is suitable for swollen boils, scabies, sore throat, and exogenous winds. From the beginning of heat or warm disease, hot blood poisoning and so on. For the summer medicine. Can be used as a single bubble or added to tea. Take 10 grams of honeysuckle, white chrysanthemum, boiled water or boiled with sugar or salt a little drink. This drink has the effect of clearing heat and quenching the thirst and is suitable for people with headaches caused by exogenous wind-heat. It should be noted that gold and silver peanuts are cold, and pregnant women, babies, the elderly, and the weak spleen and stomach should be used with caution to avoid injury. Chrysanthemum As we all know, chrysanthemum tea has the effect of clearing away heat and is helpful for improving the eyelid. At the same time, it can also improve eyesight, and it is also effective in treating eye fatigue and blurred vision. At the same time, the aroma of chrysanthemum tea is refreshing and refreshing. It also has certain relaxing nerves and relieve headaches. There are three varieties of white chrysanthemums, yellow chrysanthemums, and wild chrysanthemums, which can be used as a single-flavored bubble or added to the tea. Chrysanthemum tea is not suitable for long-term continuous drinking, generally 3 to 5 days. The person with a cold body may wish to wear a bit of phlegm, and the person with a cold stomach should drink less. 4, three flowers Notoginseng flowers cool and cool, is the highest level of Panax notoginseng saponins in whole plant. Notoginseng has sedative, anti-inflammatory, analgesic, blood pressure and other pharmacological effects, commonly used in the treatment of hypertension, migraine, insomnia embolism. Panax notoginseng also has the functions of detoxification, detoxification, calming liver and eyesight, reducing weight, lowering blood pressure, lowering blood pressure, reducing inflammation, stopping bleeding, relieving pain, anti-cancer, anti-aging health, and enhancing human immunity. It is not recommended that Panax notoginseng be consumed with other teas, because Panax Flower has the best food effect. As a portable ankle protective orthosis, ankle protector is suitable for patients with frequent ankle sprain, ankle ligament injury, ankle instability, etc. It can effectively provide cushioning for the ankle during exercise, which can limit the left and right movement of the ankle, prevent sprains caused by the inversion of the ankle, reduce the pressure on the injured part of the ankle, strengthen the ankle and promote the recovery of the injured soft tissue. Moreover, it can be used with ordinary shoes without affecting walking gait.
If the muscles, tendons and ligaments around the ankle joint have not received enough training and are in a weak state, there is a risk of injury. For example, the muscles of the lower leg may be stronger than the overall muscles of the lower leg, which may lead to the imbalance of muscle strength. Or the Achilles tendon is too tight and the front muscles are too flexible, which leads to an imbalance of flexibility. The second is the lack of warm-up and muscle stretching activities. The support belt can provide additional support and stability for weak ankle joints and injured ankle joints.
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Ankle joint injury is one of the most common sports injuries. Ankle joint injuries are more common in sports such as running, jumping or changing direction. Ankle torsion exceeds the range of motion of the individual's joint, excessive stretching and tearing of the ligaments around the ankle joint, as well as injury of the extensor digitorum muscle belly and tendon. Tendon and abdomen; The joint between tendon and bone tissue is the most vulnerable part of injury. Foot and ankle are complex mechanisms. There are many foot-attachment joints, many of which are inching joints. The weak link of foot and ankle joint is the main part of sports injury.