Tinnitus is a disorder of auditory function and is also a response of the listener to appropriate and unsuitable stimuli. Due to bad living habits, the incidence of tinnitus in modern people is getting higher and higher. How to reduce tinnitus through dietary conditioning? Let's take a look together. What tinnitus patients eat better 1, to reduce fat intake Ingestion of large amounts of lipid foods will increase blood lipids, increase blood viscosity, and cause arteriosclerosis. The inner ear is the most sensitive to blood supply disorders. When blood circulation disorder occurs, it will lead to lack of nutrients in the auditory nerve and produce deafness. The total daily fat intake of middle-aged people should be controlled at about 40 grams. They should eat a variety of animal-rich foods such as viscera, fat, butter, egg yolk, caviar, and fried foods. 2, eat more iron-rich foods Iron deficiency tends to harden red blood cells, reduce the ability to transport oxygen, and provide insufficient ear nutrient, which can impair auditory cell function and lead to hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly. People over the age of 45 are male or female, and daily iron intake should not be less than 12 mg. 3, eat more foods containing zinc There are many factors that cause tinnitus and deafness in the elderly, and zinc deficiency is an important reason. The content of zinc in the cochlea is much higher than other organs. However, the content of zinc in the cochlea of ​​older people over the age of 60 is significantly reduced, affecting the function of the cochlea and leading to hearing loss. Every day should eat more zinc-rich foods such as fish, beef, chicken, eggs, a variety of seafood, apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radishes and so on. 4, eat food with blood circulation Blood circulation can dilate blood vessels, improve blood viscosity, and help maintain the normal microcirculation of small blood vessels in the ear. Can often eat black fungus, leeks, red wine, rice wine and so on. We are a professional Chinese supplier of Heart Health Material; we supply various products of Nattokinase Powder, Hawthorn Extract, Blood Press Reduce Materials, Salvia Miltiorrhiza Extract, Notoginseng Extract; and we can providing product images and basic parameters with each Heart Protect Ingredients. Look forward to your cooperation! Nattokinase Powder,Hawthorn Extract,Blood Press Reduce Materials,Salvia Miltiorrhiza Extract,Notoginseng Extract Xi'an Quanao Biotech Co., Ltd. , https://www.quanaobiotech.com