Blood sugar is highly hazardous and there are many foods in life that can effectively lower blood sugar. Patients with high blood sugar can control blood sugar through diet. So what do people with high blood sugar eat? Let's take a look at the following introduction. What do people with high blood sugar eat? 1, Apple Whenever Apple is always a universal fruit. The same is true when the blood sugar is high. Apple can neutralize your own sugar. Eating high blood sugar is not only harmless. Eating an apple after a meal can better control your own blood sugar level. 2, grapefruit Grapefruit is a special kind of fruit. It looks like grapefruit is a lot of juice and looks like a polysaccharide. However, those grapefruit rich juices unexpectedly contain an insulin-like ingredient that is most needed for a diabetic patient. This insulin-like ingredient can instead reduce its sugar content better, and it can play a role in lowering blood sugar. 3, black fungus Black fungus contains Auricularia polysaccharides, vitamins, proteins, carotene, and minerals such as potassium, sodium, calcium, and iron, among which Auricularia polysaccharides have a hypoglycemic effect. Animal experiments have shown that Auricularia polysaccharides can reduce blood glucose in diabetic mice. Black fungus can be cooked or stewed, but also as ingredients. 4, spinach Spinach is sweet and cold, thirst-quenching, dryness, lungs and stomach. With moistening heat, under the gas tone, blood transfer effect. Suitable for chest fullness, abdominal distention type diabetes. Spinach contains more oxalic acid, and co-cooked with calcium-rich foods, easy to form calcium oxalate, is not conducive to absorption by the body, has a negative impact on the stomach, cooking should pay attention. It is the best vegetable to help treat diabetes and thirst. 5, cucumber Cucumber is cool and sweet, sweet and crisp, with the effect of removing heat and quenching thirst. Studies have shown that only 1.6% of sugars in cucumbers are commonly used as substitute foods for diabetics, and vitamin C, carotene, cellulose and minerals can be obtained from them. Propionic acid contained in cucumber can inhibit the conversion of carbohydrates into fat in the body. 6, bitter gourd Bitter melon tastes extremely bitter, cold, and has the functions of clearing away heat and removing heat, clearing the liver and eyesight, and detoxifying. Modern medical research found that bitter gourd contains bitter melon, 5-hydroxytryptamine, glutamic acid, alanine, and vitamin B1. The crude extract of bitter gourd has a similar effect to insulin, can lower blood sugar, and has good prevention and treatment of diabetes. If there is no deficiency of spleen and stomach in diabetic patients, 250 grams to 500 grams of bitter gourd can be eaten every day in summer. 7, pumpkin Pumpkin warm and non-toxic, there is nourishing effect of Bu Zhong Yi Qi. Pumpkin contains fructose that inhibits glucose absorption, binds excess cholesterol in the body, prevents cholesterol from being too high, and prevents arteriosclerosis. Modern medical research shows that pumpkin also contains many substances beneficial to the human body, such as adenine, pentosan, mannitol, etc., and has the effect of promoting insulin secretion. Diabetic patients cook 100 grams of pumpkin a day, which is good for improving symptoms. 8, onions Onion contains odor substances such as thiols, disulfides, trisulfides, and various amino acids. It has high medicinal value, can lower blood fat, anti-platelet aggregation, anti-inflammatory, anti-asthma, etc., as well as good hypoglycemic effect. Onions can be eaten raw or fried. 9. Yam Yams can effectively improve hyperglycemia, and sticky slip components in yams are also formed by mucins. Mucin binds other foods in the intestines, allowing sugars to be slowly absorbed. This role can inhibit the rapid rise in blood glucose after a meal, but also can avoid excessive insulin secretion, so that blood sugar is better controlled. Yam also contains essential active ingredients such as magnesium and zinc for insulin secretion, as well as vitamin B1 and vitamin B2. These ingredients promote the metabolism of glucose in the blood. In addition, yam also contains amylase, which is an enzyme that digests sugars, so that no sugar is accumulated in the blood. 10, yellow meal Astragalus is sweet and warm, and it has the function of filling up five internal organs and filling in blood. Modern pharmacological studies have shown that the two substances contained in yellow diets, haloperidin A and B, have the effect of lowering blood sugar. The electric wheelchair is based on the traditional Manual Wheelchair, superimposed high-performance power drive device, intelligent operating device, battery and other components, transformed and upgraded.
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