Reasonable nutrition during pregnancy will not only affect the health of the mother, but will also leave a mark on the baby's life. How to make pregnant mothers eat well is a topic that the whole family cares about. However, the fact is that many pregnant mothers on the one hand tonic excessive obesity, high blood sugar, baby is too large, dystocia, etc., on the other hand there are many iron deficiency, calcium deficiency and many other malnutrition. What's the best way to eat it? For pregnant mothers, the most scientific and simple diet method is the "1, 2, 3, 4, 5" diet, which guarantees 1 cup of milk, 2 eggs, 3 two meats, 400 grams of staple food, 500 per day. Grams of vegetables and fruits. This method is based on the balance of the Chinese residents to balance the dietary pagoda, it can be said that the highest level of nutrition during pregnancy: full, balanced and adequate. In the "12345" diet, one cup of milk can be milk, yogurt, cheese, or 100 grams of tofu. Meat should be properly selected for poultry and aquatic products, and pork, ribs, etc. with high fat content should be avoided. The intake of meat must be controlled, blindly high-protein, high-fat diet will only lead to weight gain in pregnant women, the fetus is too large, and both mother and child are at risk. 500 grams of fruits and vegetables should be dominated by vegetables. In particular, we must eat more red, green, and yellow vegetables and dark yellow fruits, which contain more nutrients such as iron. Vegetables can replace fruits, and fruits can not replace vegetables. The development of the fetus at different stages of pregnancy is different, and the emphasis on maternal nutrition is also different. In the first trimester, the nutritional needs of pregnant women are not much different from those of ordinary people, because at this time the fetus is still in the stage of cell differentiation and organ formation, and the nutritional requirements are not high. Pregnant women only need to supplement small doses properly on the basis of normal diet. Folic acid can be. Foods rich in folic acid include spinach, lettuce, asparagus, rapeseed, and Chinese cabbage. In the second and third trimesters, the fetus is in an important stage of development and needs mothers to give him high-quality protein, iron, calcium and various nutrients. Therefore, after 20 weeks, pregnant women should consciously ingest more protein, so that the baby in the stomach "eat". At the end of the second trimester, the intake of fish, poultry, eggs and seafood should be appropriately increased, and the animal liver and lean meat should be consciously eaten, and there should be moderate physical activity to maintain a moderate increase in body weight. Ziplock Bag First Aid Kit,Portable Empty Medical Box,Portable Medical First Aid Kits,Medical First-Aid Devices Kits Shaoxing Weijian Medical Supplies Co.,Ltd. , https://www.wetourmedical.com