When the weather is cold in winter, the body's vasoconstriction and blood reflow ability will be weakened, making the blood circulation of the hands and feet, especially the fingertips, poor, which is often referred to as "poor peripheral nerve circulation", resulting in cold hands and feet. From the perspective of traditional Chinese medicine, cold hands and feet are a kind of “closed diseaseâ€, and the so-called “closed†is unreasonable and affected by factors such as cool weather or cold of the body, causing the liver veins to catch cold and the hematopoietic function of the liver being affected, resulting in kidneys Insufficient yang, cold limbs, red or white hands and feet, and even the feeling of pain. Cold hands and feet mostly in women Cold hands and feet can cause cold hands and feet, but also cause rheumatism. This type of symptoms is more common in women, especially in women older than middle age. Mental workers are more prone to cold hands and feet than physical workers and are rarely seen in healthy young men. Cold hands and feet can cause women to have less menstruation, irregular menstruation, or even infertility. Women in the special physiological period such as menstruation, pregnancy, and delivery period are more likely to cause cold hands and feet because of physical weakness. Failure to prevent it in time can lead to poor mental health and chills in the body. In addition, cold hands and feet can lead to women with less menstruation, irregular menstruation, and even infertility. The cold hands and feet of males may lead to infertility, vasculitis and so on. Cold hands and feet how tonic? "Winter tonic, open spring tiger", many people choose tonics will "follow the feeling", eat more ginseng, longan, wolfberry and other "pop supplements", in fact, winter tonic, but also "follow the color", eat more black food. In the five-color and five-shape theory of traditional Chinese medicine, black kidney alone can help the kidneys and kidneys, and relying on black foods to supplement the kidneys is the best expression of “going in timeâ€. Therefore, people may wish to eat more black rice in the winter. Black beans, black sesame seeds, black fungus, black-bone chicken and other foods. black rice With spleen and warm liver, blood and Qi effect. Its vitamin B1 and iron content is 7 times that of ordinary rice. Winter food is helpful to supplement human trace elements. Do not put sugar when cooking it. Black buckwheat It can be used medicinally and has the effects of digestion, stagnation, and antiperspirant. In addition to being rich in oleic acid and linoleic acid, it also contains chlorophyll, lutin and niacin, which have the effect of lowering cholesterol in the body, lowering blood lipids and blood pressure, and protecting blood vessel function. It is delayed in the formation of blood sugar in the human body, suitable for diabetics, metabolic syndrome patients. Black dates Contains proteins, sugars, organic acids, vitamins and phosphorus, calcium, iron and other nutrients. Chinese medicine believes that black dates are sweet and warm, and they have the effect of nourishing the kidney and nourishing the stomach. Black beans A warm stomach, eyesight and blood circulation, the benefits of hydrolytic toxicity. It also moisturizes skin and black hair. Rich in high quality protein, Vb and Ve, it also contains riboflavin and melanin. It is helpful for anti-ageing, anti-aging, and vitality. Black sesame It is rich in unsaturated fatty acids that are beneficial to the human body. Its Ve content is the highest of plant foods. It can eliminate free radicals in the body and has significant antioxidant effects. Has a role in delaying aging, treating indigestion and treating white hair. Black Fungus Chinese medicine practitioners believe that it has the effects of clearing the lung, promoting qi, activating blood circulation, benefiting the stomach, and moistening dryness. Now studies have shown that black fungus colloids have a strong adsorption force and can clean the stomach. It also contains nucleic acid and lecithin, which has the effect of bodybuilding, beauty and anti-aging. Black fungus is a soluble dietary fiber, can increase blood, high blood lipids, myocardial infarction, cerebral infarction patients eat more soluble plug, reduce the number of platelets. Unlike mutton, dog meat and other warming aphrodisiac foods, these seemingly ordinary black foods are not only nutritious, but also mostly mild, not greasy, food and not dry, especially gastrointestinal function is not good, easy to get angry, People with weak constitutions, like drinking a bowl of porridge made of black rice and black beans every day, can also warm their stomachs and nourish the stomach, in addition to their kidneys. Cold hands and feet should be more exercise People with cold hands and feet may wish to have regular activities, and swift walking, jogging, jumping rope, Tai Chi, climbing stairs, jumping in place, etc. are all effective ways to make the whole body hot. People who wash their hands with cold water often have stronger cold resistance and are not prone to cold hands and feet. Diligent exercise is not the same as performing high-intensity, large-volume exercise. A lot of sweating will have the opposite effect. Often walking, stepping, moving your fingers and toes helps blood circulation. 454G Salted Black Bean With Salted Ginger Salted Black Bean With Salted Ginger,The Good Beans,Soaking Beans In Salt Water,Salty Beans Black jiangmen city hongsing food co., ltd. , https://www.jmhongsing.com