The extensive haze weather in China has affected everyone’s lives. Inhaled particles and other substances contained in hazy weather may cause respiratory infections when entering the body. Therefore, respiratory infections should be prevented in hazy weather, and the body should be detoxified. How do you detoxify it? Mist haze diet How do haze days detoxify the lungs? 1, radish is the lung detox food. In the eyes of traditional Chinese medicine, the relationship between the large intestine and the lung is most closely related. The degree of lung excretion of toxins depends on whether the large intestine is unobstructed. Radish can help the large intestine to excrete constipation, and it can be eaten raw or cold. 2. Lily enhances the lung's antivirus ability. The lungs have not always liked dry air. In dry conditions, it is easy to accumulate toxins. Mushrooms and lilies have a good effect of nourishing the lungs and nourishing yin. They can help the lungs fight against toxins. The processing time during consumption should not be too long. Otherwise, the juice in the lily will be reduced, and the anti-virus effect will be greatly reduced. 3, press the lungs detoxification points. The acupuncture point for the beneficial lungs is the Hegu Point, which is located on the back of the hand, between the metacarpals 1 and 2, and when the metacarpal side of the second metacarpal is at the midpoint, you can pinch this area with your thumb and forefinger and press firmly. 4, sweat detoxification. The lungs manage the skin, so the sweat is so refreshing that the sweat removes toxins from the body, which will refresh our lungs. In addition to exercise, the method of sweating can also be a hot water bath, adding some ginger and peppermint essential oil to the water before the bath, so that the sweat can be secreted more quickly and excrete toxins deep in the body. 5, take a deep breath. During each breath, there are residual exhaust gases in the lungs that cannot be expelled. These exhaust gases are also a toxin relative to fresh, oxygen-rich air. With just a few deep breaths, you can reduce the amount of exhaust gas in your body. Chinese medicine experts: eat lilies, Qingfei qi The air of the lungs is the main body of the lungs. Lily is called the best "Qingfei Buqi" food by Chinese medical experts. Eat Chuanbei Rock Sugar Stewed Pears to Clean the Respiratory Tract In her "Ai Xiaoxing's Aestheticism," Xiao Yu disclosed her health-giving cuisine, including the method of keeping the lungs and raising the lungs with chestnut-sugar stewed pears and breast enhancement. When rock sugar and pear work together, it can effectively clean the breathing channel and make your breathing more solid and powerful! Chuanbei candy stewed pear production method: 1. Wash the pears, cut the pear cover from the top, and dig out the pear heart with a spoon. Add Chuanbei and a few crystal sugars in the middle. 2. Cover the pear with a freshly cut pear and cover it with a few toothpicks from top to bottom. 3. Place the pear in a cup or a large bowl, add water, and put it in a pot for about 35 minutes until the entire pear becomes transparent! Sydney stew lily lungs antivirus Haze and haze have the greatest impact on the respiratory system and can easily cause diseases such as acute upper respiratory infections and pneumonia. At this point, you should eat more lung food, Sydney stew lily is a good lung antiviral diet. Raw materials: 2 Sydney, 50 grams of lily, 20 grams of crystal sugar. Practice: Lily soaked with water for 30 minutes, put it in a boiling water pot and cook for 3 minutes, remove and drain water; Sydney dig pear heart, wash, and cut into pieces; put the Sydney block, lily into the casserole, add the right amount of Water, low heat simmer for 20 minutes, add crystal sugar, dissolve and serve. Cold black fungus, clear bowel detoxification The cool black fungus is a very common refreshing side dish, and its bowel detoxification effect is unanimously approved; the practice of eating black fungus is very simple, and many people will do it, but the same dishes come from different hands, and their taste is completely absent. The same, the following is a small series for everyone to introduce the way to learn together. Material: black fungus, red pepper, garlic, salt, chicken powder, pepper, balsamic vinegar, white sugar Cool black fungus practice: 1. First put the black fungus in cold water or warm water to make it bubble (if enough time, then try to use cold blisters hair Kazakhstan), then add a spoonful of flour in the water of the fungus, stirring, let stand for 10 minutes and then with a piece of running water Clean it. Peel the red pepper into the silk. Clean the black fungus and remove the root and tear it into small pieces. 2. Pot on the shelf to boil water, cooked black fungus (about two minutes or so). 3. Then put the red pepper into the boiling water of the quail fungus and remove it immediately. After cooling, cool quickly and let cool inside to keep its color and crispness. 4. Put the good black fungus and red pepper in the bowl, put the garlic, salt, chicken, pepper, balsamic vinegar and a little sugar, like spicy can add some spicy oil, stir together on it. Fog Day Diet Principle: 1, eat more tofu The sun does not show his face in the fog, experts advise, this may affect the acquisition of vitamin D, which leads to calcium deficiency. Most of the vitamin D needed by the body needs sun exposure to get it, and vitamin D can promote calcium absorption. If you do not have enough sunshine for a month or two, calcium deficiency may result. Recommendation: Eat more tofu to supplement vitamin D and promote calcium absorption. 2, the amount of vitamin D supplement This season has more fog and less sunshine. Due to insufficient UV radiation, the body's vitamin D production is insufficient. Some people may also experience mental laziness, depressed mood, and if necessary, some vitamin D supplements. 3, drink light and drink plenty of water Foggy food should choose light and easily digestible and vitamin-rich foods, drink plenty of water, eat more fresh vegetables and fruits, so that not only can add a variety of vitamins and inorganic salts, but also play a role in lungs and dryness, expectorant and cough, The role of spleen and kidney. Eat less irritating foods, eat more pears, wolfberry, oranges, oranges and other Qingfeihuayu food. 4, lungs can not be less calcium 5, patients adhere to medication Patients with respiratory diseases and patients with cardio-cerebral vascular disease must adhere to medication on time in the fog to prevent the onset of disease; and strengthen self-monitoring, pay attention to the body's feelings and reactions, if there is discomfort, timely medical treatment. 6, drink Qingfeifeifei tea, such as Mangosteen tea Luo Han Guo tea can prevent the pharyngeal itching caused by the inhalation of polluted air in the fog, and has the good effect of moistening the lungs. Especially in the afternoon drink better. Because the morning fog was the strongest, it was almost dispersed at noon. People inhaled more dust and impurities in the morning and they could clear the lungs in the afternoon. 7, it is best to eat more fruits, eat more mung bean soup, red bean soup, lotus heart boiled water to drink, etc., to prevent smog weather on the impact of their own respiratory. Elderly people, children, pregnant women, people with heart disease, and respiratory diseases are more sensitive to pollution. It is better to reduce the activities of outings during the days of haze. Due to the weaker resistance of the elderly and children, experts suggest that the elderly should maintain scientific laws of life, avoid excessive fatigue, and drink more water. Should pay attention to light diet, eat less irritating foods, eat more tofu, milk and other foods, if necessary, to supplement vitamin D.
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