Before and after the thrilling thirst, warm and cold air alternated frequently. At this time, the "Spring Beggar" can not be forgotten, and keep sweating slightly to help resist the coldness of the retreat, to help the circulation of blood and to follow the rise of yang. After the horror, the climate is still dry and it is necessary to add water. 1, adjust the emotional benefits of physical and mental Poor mood can cause qi stagnation, blood stasis, and obstruction. Long-term qigong will become ill if it is not transferred to the human body. If you divide according to the health points of the four seasons, spring nourishing is the focus. After the beginning of spring, the liver yang rises, and the liver qi is in an exuberant state. At this time, the anger is most likely to injure the liver and affect the liver's evacuation function, causing the human qi machine to become disordered. Emotional peace can harmonize the functions of the five internal organs, and evil spirits cannot be done within the presence of righteousness. After the convulsion, people are better able to insist on going to bed early and getting up early, strengthening physical activity and improving physical fitness. In the spring, if everything recovers, you should go to bed early and get up early. Walking slowly can make you feel good and healthy. 2, "Chun Rong" warm cold Experts said that the thirst for anger and anger is growing and the climate is getting warmer. However, due to the fact that the cold air in the north is still strong and the climate changes are large, the temperature difference between morning and evening and at noon is very large, and the coldness and warmth are fickle. Therefore, the “Spring Breeze†is particularly important and should not be overtaken. As soon as you take off your cold clothes, you should be aware that the cold is often caused by excessive clothing when the temperature rises or sweats, and it is dyed when you suddenly catch cold. Experts reminded that when the weather is warmer, the public should appropriately reduce the number of quilts. When the weather turns cold, it is necessary to appropriately increase the number of quilts. Do not be afraid of trouble. 3, movement to the body yang hair growth The one-year plan is spring. Spring is the first of the four seasons, when everything in nature recovers. The human body must conform to the changes in the natural world, make the blood and blood of the five organs smooth, and it can lay a good foundation for the health of the year. The ancients advocated that spring should be “widely stepping on court†to analyze its meaning, which is in line with modern people’s belief that springs must stretch their bones. Appropriate exercise makes it look ruddy, slightly sweating, can promote the body's yang and hair growth. However, people who lack yin should also be good at protecting their yin. They should not consume too much sweat during exercise. The so-called "insufficiency of yin" refers to the appearance of weight loss on the body, accompanied by dry mouth, distraught, dizziness, tinnitus, five upset fever, night sweats and other symptoms. 4. Get up early to bed and get up early to “Spring sleep†In spring, people often feel sleepy, drowsy, and wake up in the morning. This is what the people often call the “spring storm.†According to experts, this is a normal physiological phenomenon in which physiological functions of the human body change with the seasons. "Spring Thunder, All Things Long." Experts said that in the spring recovery of all things, should go to bed early and get up early, walk slowly, stretch the limbs in the spring, breathe fresh air, stretch yang, in order to comply with the natural law Chunyang initiation, so that their own spiritual pleasure, while enhancing physical fitness, improve the human body The ability to resist disease and maintain good health. 5, convulsions health principles: to prevent spring infectious diseases After the convulsions, the weather became significantly warmer. Not only did all kinds of animals start to move, but microbes (including bacteria and viruses that can cause disease) also began to grow and multiply, and various infectious diseases also became popular. Experts suggest that people should pay attention to the meteorological observatory's forecast of strong cold air activities, beware of cold and warm changes, and prevent the occurrence of colds, flu, and cardiovascular and cerebrovascular diseases. According to modern epidemiological investigations, spring is a season of high incidence of liver diseases, and attention should be paid to raising liver and protecting the liver to prevent the epidemic of spring infectious diseases. Disposable Gowns,Anti Slip Overboots,Industrial Work Aprons,Personal Protective Equipment Taizhou huangyan Yiman industry & trade limited , https://www.yimancoverall.com