One day's plan is "morning", and one year's plan is "spring." If you want to have a healthy body, you must pay attention to the spring. To start health in the spring, here are the six spring health tips that Xiaobian collected for you. I hope to help everyone. Do not eat sour food Chinese medicine advocates that in the spring diet, “provincial acid should be increasedâ€, which is the basic law for raising liver in the spring. Because in the spring human liver yang is buoyant, eating acidic foods can cause liver qi to be too strong, and liver wang is easy to damage the spleen and stomach. Therefore, the spring diet is to avoid acid and sweet. Avoid excessive consumption of acidic foods. Such as lamb, dog, loquat, fried peanuts, fried melon seeds, fish, shrimp, crabs and so on. Eat more warm food spleen, such as yam, spring bamboo shoots, spinach, jujube, leeks and so on. TIPS: Spring should be supplemented with food, choose foods with warm characteristics can help Yang, appropriate to eat more to achieve the purpose of maintaining yang. When cooking, put more onions, garlic, leeks, wormwood, mustard and other spicy vegetables, fruits should also be chosen for gentle food. Do not "dwell", often exercise Spring exercise is good for the body. Because the yang of the natural world begins to rise in spring, we should use this to help Yang Yang. Think about the recovery of all things in the world and let hundreds of birds fly. In such an environment, people can easily feel the vitality and vitality of life. The key to Yang Yang is to "move" not "static". It is necessary to actively exercise outdoors to breathe fresh air and sun. TIPS: Women with physical problems do not breathe too soon to exercise, it is best to go out after the sun rises, especially to pay attention to drink hot water, milk, egg soup and other hot soup before exercise, exercise intensity not too Big. I don't laugh and I'm good Spring is not a season to be angry, nor a season to be angry. As mentioned earlier in the Spring Festival, if the emotions are too impatient or undulating, they can easily hurt the spleen. Therefore, we must be open-minded and have a harmonious mind and body. In addition, feeling too depressed can lead to stagnation of liver and blood stasis, as well as weakening immunity. It can also lead to mental illness, liver disease, and cardiovascular and cerebrovascular diseases. Therefore, in order to be healthy and beautiful, we should be more open minded, always smiling, so that youth will stay. TIPS: When something is "inflated," it's best to take a deep breath about 10 times before speaking again. Don't be hurt by your furious anger. Think about something before you think about it. When you are sad, don't squat. It's a good thing to vent properly. Do not forget tonic In the spring, we must pay attention to diversification in the daily diet to ensure that the body can be provided with abundant and adequate nutrient supply. According to TCM health preservation, under the condition that the human body is upright and strong, “evil spirit†will not easily invade the body and it will not cause diseases. Therefore, it is very important to enhance physical fitness and improve the body’s resistance to diseases. After the beginning of spring, the weather became warmer, various animals began to move, and bacteria and viruses began to grow and multiply. Therefore, people needed to have their diets rejuvenated and strengthen their body to resist the invasion of pathogens or viruses. TIPS: We can choose the dietary principles of Pingbu, Qingbu and Roubu, according to the characteristics of spring human hair growth, so as to avoid counterproductive. Should pay attention to keeping yin and yang, eat light foods to improve the body's immune system. Not stay in the damp environment for a long time The spring began to warm up, the moisture in the air gradually increased, it appeared heavy moisture. In particular, the spring in the south, which is moist and hot, provides an environment for the growth of bacteria. Therefore, to ensure ventilation in the room and office, when the weather is good, it should be more sun drying and clothing, and keep the room dry and breathable at night. You can wear more loose cotton clothes to avoid eczema. TIPS: The temperature in spring is more humid. Women should pay more attention to personal hygiene. The underwear worn on the body must be kept dry. Also note that drying clothes should be aired in a ventilated and ventilated place to prevent bacterial growth. Roasted Buckwheat Flour,Toasted Buckwheat Flour,Organic Buckwheat Bread Flour,Health Buckwheat Bread Flour Huantai Biotechnology Co., Ltd. , https://www.huantaifds.com