Dragon fruit, formerly known as red dragon fruit, because its fruit color is red and the fleshy scales of the peel are similar to the dragon's phosphorus. Therefore, it was called "fire dragon fruit" when it was introduced into China, and it was also called "auspicious fruit" when it was viewed as a potted plant. The dragon fruit is divided into two kinds of red heart and white heart. The red heart dragon fruit is sweeter than the white heart dragon fruit. The effect and effect of the two are basically the same. So, what are the effects and effects of dragon fruit? What is the nutritional value of dragon fruit? The nutritional value of dragon fruit Pitaya is rich in nutrients, sweet and juicy, and has a high therapeutic value. According to the measurement, each 100g of dragon fruit pulp contains 0.62g of protein, 1.62g of dietary fiber, 13.91g of carbohydrate, 7.83g of glucose, 0.17g of fat, 1.21g of crude fiber, 5.22mg of vitamin C, 6.3mg of calcium, 2.83g of fructose, iron. 0.55 mg. In addition, the dragon fruit meat also contains vitamin B1/B2/B3, carotene, anthocyanin, albumin, enzyme, potassium, anthocyanin, etc., among which the anthocyanin and carotene contained in the red dragon fruit White heart dragon fruit is high. Dragon fruit has unique effects. Regular consumption can prevent constipation, protect eyesight, detoxify and nourish the skin, prevent aging, protect the stomach wall, prevent heavy metal poisoning, etc., and the pesticide is hardly used in the growth process of dragon fruit, which is a green fruit. The efficacy and role of dragon fruit 1, detoxification and detoxification Pitaya contains plant albumin, which is rare in common fruits and vegetables. This ingredient is very viscous and colloidal. It can be combined with heavy metals in the human body and then excreted from the body to avoid heavy metal poisoning. Detoxification. 2, protect the stomach wall In addition to understanding the toxic effects, plant albumin contained in dragon fruit can also protect the stomach wall and promote gastric motility. 3, prevent aging Pitaya contains a large amount of anthocyanins (the highest content of red dragon fruit), anthocyanins are strong antioxidants, can fight free radicals, prevent premature aging, and prevent brain function decline, which can reduce the incidence of Alzheimer's disease rate. 4, prevention of anemia Iron is a component of hemoglobin, and iron deficiency in the body can cause iron deficiency anemia. Dragon fruit is rich in iron, and the calcium, iron, phosphorus and other trace elements in the core (the seeds like black sesame seeds) are more abundant. Regular consumption of dragon fruit can prevent anemia. 5, beauty and beauty Dragon fruit is rich in anthocyanins and vitamin C. These two ingredients are natural antioxidants, which not only can prevent oxidation and prevent aging, vitamin C can also whiten the skin, dilute the pigmentation, and has a good beauty and beauty effect. 6, prevention and treatment of constipation Pitaya is rich in water-soluble dietary fiber. The black sesame-like seed in the pulp is also a fiber. Cellulose can promote gastrointestinal motility and help prevent constipation. 7, lowering cholesterol The water-soluble dietary fiber in dragon fruit can be combined with bile acid and excreted from the body to help lower cholesterol. 8, lowering blood sugar Studies have found that soluble dietary fiber can affect the metabolism of polysaccharides and lipids, help regulate blood sugar, and help stabilize the condition of diabetic patients. Xi'an Healthway Biotech Co.,Ltd , http://www.xianhealthway.com