Now that life is under stress, many mothers who are not expected to be relaxed will not be able to relax. If we do not learn to decompress ourselves, how can we have a healthy body? Xiao Bian recommends refreshing tea and tea recipes for pregnant women to eat, build a healthy body, and better meet the baby. I believe that many pregnant women who are preparing for pregnancy are white-collar girls who fought at the computer every day. Eight hours a day or more later, I believe many female friends will feel very tired. The soothing of the body plays a very important role in good pregnancy. So how can we be relieved in busy work? Xiao Bian thinks that it is better to have a cup of tea at work. No matter how busy you are, there is also time for a cup of tea while working, and drinking water should not have been less. At work, a cup of health tea can not only quench thirst and replenish water, but also help white-collar women relieve fatigue, so that one day will not be too tired. In this way, teas that are easy to brewed and have a refreshing taste are the top ones. A cup of green tea opens the day for good spirits I believe that many female friends like to come to work on a large cup of coffee to refresh. Although the refreshing effect of coffee is good, but the amount of caffeine is also a lot, if the girls are pregnant, it should be less coffee. If you are afraid of fatigue, use light green tea instead. Green tea is made of unfermented tea. It retains the natural material of fresh leaves. A few tea leaves are boiled in boiling water, and the light tea smells like noisy. Presumably everyone is refreshed. Green tea contains many polyphenols, catechins, chlorophyll, caffeine, amino acids, and vitamins. These natural nutrients in green tea have special effects on anti-aging, anti-cancer, anti-cancer, anti-bacterial, and anti-inflammatory effects, which are beyond the reach of other teas. A small amount of caffeine in green tea has a refreshing effect without worrying about excessive intake of caffeine. [Green tea brewing method tips] Tea temperature: The water temperature is controlled between 80°C and 90°C. Wash the tea: Do not drink the first brew of the brewing tea. Tea Time: Drink good tea within 30 minutes to 60 minutes, otherwise the nutrients in the tea will become unstable. Green tea should not be taken on an empty stomach. Green tea is cool and contains caffeine. If the concentration is higher, the caffeine content will also increase. If you drink it on an empty stomach, it will damage the stomach. A cup of chrysanthemum tea relieves eye fatigue Chrysanthemum tea should be the tea favored by many white-collar women. In addition to the well-known eyesight effect, chrysanthemum tea also has a good effect of soothing fatigue. Chrysanthemum and wolfberry can help the body to replenish qi, replenish, remove dryness and detoxify. This is for the sisters who have been fighting for a day. It's good. Chrysanthemum tea helps to restore vision. Chrysanthemums also have the effect of detoxification, and they are resistant to and contain harmful chemical or radioactive substances that accumulate in the body. In addition, it has a significant effect on neurological headache and dizziness. Drinking tea alone is also a good choice. Hemorrhoids have liver, kidney, eyesight effect, for the relief of eye fatigue has a significant effect. At the same time, there are good kidney, lungs, eyesight, antipyretic effects, and people who work long-term with computers are particularly suitable. [Chrysanthemum Tea Brewing Method Tips] Each time, 10 grams of chrysanthemum and 10 grams of wolfberry are put into a large teapot or cup, and hot water is added. After 10 minutes, generally 2-3 times of water can be added at a time. However, chrysanthemum is cool, and phytohormones in the medlar affect endocrine secretion. Therefore, girls with cold stomach, women with menstrual periods, and people with weak diarrhea are not suitable for drinking chrysanthemum tea. Pregnant women do not recommend drinking chrysanthemum tea. A cup of cassia tea heat detox meimei 哒 Were weary to go home at night, what tea would you like to drink at this time? You may wish to have a cup of cassia tea. The cassia seed rich in elements, has a clear role in clearing the liver, can treat eye astringent, albuginea, erythema and other eye diseases. The emodin in the cassia seed has the effect of clearing away heat and intestines. It can cure internal heat and intestines, constipation, and has a first-pass effect on laxative. Cassia brewed with water to drink, there is also the role of Qinggan Xiehuo, weight loss, detoxification and oil discharge, is a computer family health drink. The cassia seed is slightly cold, and people who are susceptible to diarrhea, diarrhea, and stomachache should not drink this cassia tea. In summary, whether it is a lazy girl who flaunts "too lazy than lazy," or a girl who is busy all day, these teas are definitely suitable. This kind of health tea brewing is very convenient, health benefits are not bad. There are also several good tea recipes. The girls begin to try it today. Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshimedical.com