Who does not want the brain to be smarter? Therefore, many people have spent a lot of money on health care products, but they have neglected some brain-brain food in their lives. This is a long-term solution. Here are some types of nutrition and brain food. Bunao food: Fish: Fish fat contains omega-3 fatty acids that protect the nervous system and helps the brain. Research shows that people who eat at least one fish per week, especially salmon, sardines, and herring, have a much lower incidence of Alzheimer's disease than those who rarely eat fish. Eating fish also helps to strengthen the activity of nerve cells, thereby enhancing learning and memory. Whole wheat products and brown rice: The best way to increase the nutrient absorption of the body is to eat brown rice. Brown rice contains a variety of vitamins that are essential for maintaining cognitive abilities. Garlic: The energy source of brain activity depends mainly on glucose. In order for glucose to play its due role, it needs a sufficient amount of vitamin B1. The garlic itself does not contain a lot of vitamin B1, but it can enhance the effect of vitamin B1, because garlic can produce a substance called "garlic amine" with vitamin B1, and garlic amine is much more powerful than vitamin B1. Therefore, proper eating of garlic can promote the conversion of glucose into brain energy. Eggs: The protein contained in eggs is one of the most excellent proteins in natural foods. It is rich in amino acids needed by the body. In addition to lecithin, egg yolk is rich in calcium, phosphorus, iron and vitamin A. D, B, etc., suitable for mental workers to eat. Walnuts and Sesame: Modern studies have found that these two substances are very rich in nutrients, especially high levels of unsaturated fatty acids. Therefore, eating them often can provide the brain with a small amount of unsaturated fatty acids such as linoleic acid and linolenic acid to exclude impurities in the blood vessels and improve brain function. In addition, walnuts contain a lot of vitamins, for the treatment of neurasthenia, insomnia, relaxation of the nervous state of the nervous state, eliminate brain fatigue is very good. Fruit: Pineapple is rich in vitamin C and important trace element manganese, which is helpful to improve people's memory; lemon can improve people's ability to accept; banana can provide important brain tyrosine to the brain, and tyrosine can make people Energetic, focused, and able to improve people's creativity. Bunao diet: Jujube scallion soup red dates 20, light blue 10, brown sugar amount. Method: First, make red dates with warm water, wash, put in casserole, add appropriate amount of water, and cook for 30 minutes; then, lightly flatten scallion, add red dates and boiling water together with brown sugar, and continue to fry with small fire. Eat it in minutes. Edible: Indole is warm to eat, eat jujube to eat light blue, drink soup, 1 to 3 times a day, each time 150 to 200 ml. Efficacy: Qufeng cold, spleen Yang Xin. Applicable to neurasthenia, insomnia, chest boredom and cold cold, cough and so on. This soup is suitable for spring. Note: Hot and cold cold (mainly fever heavy, chilly light) are used with caution. Artemisia sphaerocephala soup 250 grams of fresh chanterelle, carp head 1 (weighing about 250 grams), 3 slices of ginger, vegetable oil, monosodium glutamate, salt amount. Method: Wash the head of the squid, remove the squid, and cut it with a knife. Ginger is washed and sliced. The wok is lit and the vegetable oil is heated. The squid is fried until slightly yellow. Add appropriate amount of water to the casserole, boil it with a large fire, and add the head of bonito and ginger slices. Continue simmering for 10 minutes in the middle of the fire. Add garland chrysanthemum and add salt and monosodium glutamate to serve. Consumption: Eat with tableware, eat wormwood, fish head, soup, 1 to 3 times a day, 150 to 200 ml each time. Efficacy: Tonic liver and kidney, brain puzzle. Applicable to liver and kidney deficiency, virtual wind disturbance caused by dizziness headache, memory loss, insomnia. This soup is suitable for spring. Note: Liver fire phlegm (such as hypochondriac pain, red face, red eyes), kidney yin deficiency (such as Yaoxisuanruan, hot flashes) are used with caution. Sichuan Red Chili Powder,Szechuan Peppercorn Powder,Sichuan Chilli Powder,Chinese Prickly Ash Powder jiangmen city hongsing food co., ltd. , https://www.jmhongsing.com