Which oral ulcers do you eat better? 1, pay attention to nutrition, a balanced diet, in addition to daily consumption of fish, meat and other leek, but also must eat more fresh vegetables, fruits, especially foods rich in vitamin C, such as oranges. Although this type of food stimulates the wound to cause some pain at the time of entry, it is very good for accelerating the healing of ulcers. 2, eat more easily digestible foods, such as soy products, eggs, etc., to reduce the "pain" of eating. 3, eat more zinc foods to promote wound healing, such as oysters, animal liver, lean meat, eggs, peanuts, walnuts and so on. 4, eat more foods rich in vitamin B1, vitamin B2, is conducive to ulcer healing. Therefore, we should eat more fresh vegetables and fruits such as tomatoes, eggplant, carrots, white radish, cabbage, and spinach. What kind of food do you prefer to eat? 1, to reduce the irritation of the ulcer, try to eat less irritating condiments, such as pepper, vinegar, ginger, onion, star anise and so on. These foods will not only induce pain, but will also stimulate the ulcers to expand further. 2, to reduce the friction of ulcers, so eat less fried foods and other rough and hard food, such as fried ribs, fried chicken legs, nuts and the like. 3, Do not eat hot food, boiling water or hot soup can not kill bacteria on the ulcer surface, but will cause irritation. Therefore, it is best to eat food after it is cooled to room temperature. 4. Avoid smoke, alcohol, coffee and stimulants. 5, avoid excessive consumption of acid, alkali, spicy or fried foods.
Winter is the season when a large number of cabbage are on the market, and there are many dishes made with them, such as hand-shredded cabbage, fried pork with cabbage, fried cabbage with cabbage, cold cabbage, fried cabbage with vermicelli, etc., all of which are very delicious. Among the dishes, shredded cabbage is the best!
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