Due to various reasons, such as lack of traditional concepts and nutritional knowledge, pregnant women often inadvertently walk into some misunderstandings during the 280-day intensification of nutrition, leading to unnecessary trouble. Misunderstanding 1: Blindly buy nutrition and health products. Are expensive nutritional products better than regular food? When mothers choose nutrients, the main consideration is whether their bodies need tonic, rather than blindly obeying the vendor's rhetoric, many nutrients will not be better than ordinary foods (such as fresh milk calcium The effect is not necessarily worse than direct supplementation of calcium, and some nutrients are not even suitable for pregnant women at all. It is best for expectant mothers to consult an experienced obstetrician before deciding to purchase nutritional supplements. Myth #2: Replace normal diet with health products. In order to strengthen nutrition, some expectant mothers have to supplement many nutrients every day, such as protein powder, comprehensive vitamins, calcium tablets, iron, pregnant women's milk powder, etc., a lot of nutritious products, some expectant mothers think that their nutrition is enough. However, it is of no concern that the nutrition of daily meals cannot be guaranteed. In fact, this is not good for the body, because nutrition products are mostly products that strengthen a certain nutrient or improve a certain function. Simply using it is not as effective as ensuring the nutritional balance of the ordinary diet. Misunderstanding 3: One person eats two points. Many women, after learning that they are pregnant, try hard to increase their appetite, hoping to meet the fetal nutritional needs. Almost all expectant mothers believe that as long as they eat more, the baby will be healthy. Actually, even if the pregnant mother doubles her food intake, it does not mean that the baby can absorb all the nutrients of all the foods that the mother had eaten more than before. The part of the mother who eats more food is likely to become mostly her own. The body's fat. The key to the child’s nutrition is the mother’s scientific choice of food, rather than relying on blind eating. Misunderstanding 4: The more nutritious things you consume, the better. Strengthening nutrition during pregnancy is a must, but nutrient intake is by no means more than perfect. Too much nutrient intake will increase the burden on the body and accumulate excess fat, leading to obesity and coronary heart disease. Excessive weight also limits the physical activity of expectant mothers, resulting in a reduction in their ability to fight disease and causing difficulties in childbirth. Myth 5: Eat more food and eat less. Many people think that food is more nutritious than rice, and expectant mothers should leave their stomachs to eat more. This view is extremely erroneous. Rice is a staple food such as rice noodles and is the main source of energy. A middle- and late-stage pregnant woman should consume 400-500 grams of rice flour and its products one day. Misunderstanding 6: Calcium should be more bone soup. In order to make up for calcium, some expectant mothers rushed to drink bone soup according to the instructions of the elderly. In fact, the effect of drinking calcium from bone soup is not ideal. The calcium in the bones is not easily dissolved in the soup and is not easily absorbed by the body's stomach. However, drinking too much bone soup may cause greasy pregnant women. Hand Sanitizer Luck Medical Consumables Co.,LIMITED , https://www.luckmedical.com
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