To prepare a healthy and smart baby, all preparations before pregnancy are particularly important. Fan Zhihong, an associate professor at the Department of Nutrition and Food Safety at the Food College of China Agricultural University, reminds mothers that they should start eating in the first half of their pregnancy. The first step is to give up diet and choose exercise to lose weight. Fan Zhihong said that many women are concerned about overweight during pregnancy and therefore plan to lower their weight before pregnancy. However, this stage must stop the diet and only rely on increased exercise to lose weight. As expectant mothers in pre-pregnancy often have poor appetite, the nutrition of the baby depends to a large extent on the nutrient reserve in the body. Therefore, the vitamins and minerals in the liver must be adequately stored before pregnancy. The second step is to balance nutrition. The choice of food must be based on the principle of fresh and natural, if possible, try organic foods and green foods. A half a catty of staple foods should be guaranteed every day, half of which is coarse grains and coarse grains; and one kilogram of vegetables, half of which are green leafy vegetables, is also guaranteed; one egg per day is also very important. In addition, eat some soy products, lean meat, and fish. The third step, try to eat less bacon, sausages, salted fish and other pickled products, because there are traces of carcinogenic nitrosamines. This can reduce the body's "detoxification" and "detoxification" pressure, so that the liver and kidneys can take a good rest, so that after having a baby can undertake major tasks. All kinds of pickles, salty sweet dishes and other salty foods should also be eaten less, develop light taste habits and reduce the risk of edema and high blood pressure during pregnancy. Bags And Suitcases,Pvc Cosmetic Bag,Candy Fashion Bag,Washable Cosmetic Bag YIWU CHUANGCHENG IMPORT&EXPORT CO.,LTD , https://www.tradingsix.com