Traditional Chinese medicine has long had a saying of “preserving health.†Therefore, it is often used as a nourishing and anti-aging medicine. Many people like to soak in water, soak in wine or soup. Some people try to follow suit in 3711-2. In fact, although it has a good nourishing and therapeutic effect, it is not suitable for all people, nor is it just for casual use. Eat will do. Today Xiao Bian talked about the most healthy way of eating dumplings for everyone. 1, do not eat too much Zongzi is a very safe food that does not contain any toxins and can be eaten for a long time. But don't eat too much of any tonic, and wolfberry is no exception. In general, a healthy adult eats about 20 grams of wolfberry fruit every day. If you want to have a therapeutic effect, you should eat about 30 grams a day. 2, direct chewing to eat better When simmering in water or simmering soup, the efficacy of the soup cannot be fully realized. Due to factors such as water temperature, soaking time and other factors, only some medicinal ingredients in the gardenia can be released into water or soup. Directly using the mouth to chew, the absorption of nutrients in wolfberry fruit will be more fully, and is more conducive to the health effects of wolfberry. However, when you guzzle the lice, you must pay attention to the number of halved foods, otherwise it is easy to nourish. 3, what people are most suitable to eat æž¸æž The most suitable person to eat wolfberry is a person with weak physique and poor resistance. Moreover, we must insist for a long time, eat a little every day to be effective. The spleen and stomach are weak and cold, and diarrhea; exogenous hot evil, etc. can not eat dumplings, otherwise it will add to the snow. The effect of warming the body is very strong. The person who is suffering from a fever, body inflammation and diarrhea should not eat it. Biotechnology,Tebuthiuron,Trifloxystrobin,Flufenacet,Amicarbazone,Prothioconazole,Sulfentrazone Changzhou Satidi Import and Export Co., Ltd. , https://www.guanjiejts.com