In fact, bitter gourd will often be used as a diet food in life. Bitter gourd has good weight loss, blood fat, hypoglycemic and other effects; although bitter gourd can lose weight, but there are some precautions you need to know to eat bitter gourd. Can bitter gourd lose weight? Domestic studies have found that bitter gourd can reduce weight, blood fat, and blood sugar, especially for the prevention of abdominal fat accumulation. However, the therapeutic effect of bitter gourd is mainly due to three types of bitter melon, and some bitter melon enzymes. These active ingredients are not high-temperature resistant, so the sun-dried bitter gourd boiled with hot water can retain its weight-loss effect. How to eat bitter gourd 1, want bitter gourd to lose weight, eat bitter gourd must be eaten raw. 2. It is said that the bitter gourd is not bitter, and everyone can not soak the water, so the water will lose the effective substances in the bitter gourd. 3. Not less than 2 bitter gourds a day are not more than 4 bitter gourds. 4, do not add seasonings, seasonings inside the spicy oily substances will reduce the speed of weight loss. 5, can eat half an hour before meals. 6, bitter gourd must eat seeds, but do not peel. 7. Can you really lose weight if you eat bitter gourd? The professional report points out that black bitter gourd is not as effective as green bitter gourd, and it is expensive. There is no need to buy it, although it does not suffer. Do not eat yellow bitter gourd. The bitter gourd weight loss precautions Bitter gourd cooked food is warm, raw food is cold, so the spleen deficiency stomach should not be eaten raw. In addition, pregnant women should be careful. The slim, slim, and secretive obesity in today’s world is like a plague. Spreading from one country to another and from one person to another, “special effects†slimming products continue to emerge, but the fat has never stopped, bitter gourd Weight loss is effective, but everyone must “do what they doâ€. Balsam diet recipe recommended Green bitter melon soup Ingredients: 150 grams of bitter gourd, 1 cucumber, half lotus root, 2 dried plums, 2 bowls of soup, 1/4 spoonful of salt, 1 teaspoon of lotus root starch, 2 tablespoons of soy sauce, and a proper amount of pepper. method: 1. Heat the soup and add some salt, pepper, and soy sauce. 2, add a little water in the lotus root starch and stir well. 3, bitter gourd and cucumber cleaned and cut into small pieces, cucumbers and bitter gourd are not to go simmering, cut and then poured into the juice machine squeeze juice, filter out the residue, then poured into the soup, then simmer for a while, and finally added Several dried plums and chopped lotus seeds. Bitter melon roll Material: (1 person) Bitter gourd 250g, 4 pieces of muscle muscle slices (about 120g), 1 tsp garlic, 1 tbsp soy sauce, water, sugar, black vinegar, and the right amount of wine. method: 1. Bitter gourd seeds, cut long strips, rolled up with meat pieces, and fixed with a toothpick, topped with a little wine. 2, into the electric pot steamed, then pour the soup. 3, will garlic, soy sauce, water, sugar, vinegar and mix thoroughly, mix in the soup, and then poured in the bitter gourd flesh can be. Bitter gourd is indeed a very good vegetable, ah, many people misunderstand bitter gourd, do not understand the good bitter gourd, but unfortunately. Eating bitter gourd in the summer is the most weight loss, and in addition to being able to lose weight can also be heat and heat, no need to drink herbal tea. Citrate Series,Potassium Citrate Anhydrous Food Additives,Eco Friendly Potassium Citrate,High Quality Potassium Citrate LIANYUNGANGLONGTAIWEI FOOD INGREDIENTS CO.,LTD. , https://www.longtaiweifood.com