Folic acid excess side effects

What are the side effects of folic acid? We all know that taking folic acid during pregnancy and during pregnancy should reduce the birth chance of deformed children and achieve better prenatal and postnatal care. So, is it better to take more folic acid? According to experts, this is not the case. Although folic acid has many benefits, excessive use may also cause some side effects.

Excessive side effects of folic acid

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Although folic acid for pregnant women helps reduce fetuses suffering from congenital diseases, it does not guarantee that babies who are not born with neurological malformations, and long-term overdose will also have serious negative effects on the human body. Pregnant women taking folic acid are also under the guidance of a doctor. If you have already had a child with a defective neural tube system, you should take it under the doctor's armpit.

In fact, folic acid itself has no toxic side effects. The side effects of folic acid that are mentioned in the daytime mainly refer to the problem of overdose. As a vitamin that can be dissolved in water, if it exceeds the human body's minimum requirement for folic acid within 20 times, it will not be a problem. Excessive folic acid will be excreted in the urine. However, taking too much folic acid tablets will still cause some harm to the body.

1, damaged nervous system

Most of the folic acid is vitamin B9, excessive intake of folic acid will hide the body's lack of symptoms of VB12, in the long term will lead to damage to the human nervous system.

2, easy to cause low weight

If pregnant women take more than 350 mg of folic acid, it will affect the body's absorption of zinc, thus delaying the growth of the fetus, will increase the possibility of low-baby babies.

3, reduce appetite

Excessive folic acid can also cause yellowing of urine. The effect of anti-convulsive medications will be destructive. Some patients will also experience nausea and vomiting and no appetite.

Which foods contain folic acid

1, fresh fruit

Strawberry, lemon, apricot, jujube, hawthorn, cherry, orange, citrus, apple, plum and so on.

2, green vegetables

Spinach, small green vegetables, oiled wheat vegetables, lentils, lettuce, gourds, lettuce, spinach, in addition to carrots, mushrooms, etc.

3, animal meat

Liver, beef, mutton, duck liver, chicken liver, chicken, egg yolk, etc.

4, cereal beans

Wheat flour, rice bran, whole wheat bread, wheat sprouts, soybeans, almonds, cashews, etc.

Folic acid deficiency will affect the health of the mother and child, but if too much folic acid supplement is not a wise choice, the above introduced the side effects of excessive folic acid supplement, hope that mothers should pay attention to oh.

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