Elderly care 8 items

In the old age, there are many ways of health care for longevity, as long as the following eight recommendations for the elderly health, deal with the following eight are essential for a healthy and longevity.

1. The spirit of reconciliation

Studies have shown that long-term stimulation of individuals, such as loss, loneliness, angry wrath and pessimism, will lead to loss of appetite, poor sleep, decreased immune function, and increased age-related diseases, especially the most common cardiovascular and cerebrovascular diseases in the elderly. Therefore, the elderly must maintain a balance of mind, have a stable mood, be open-minded when dealing with people, speak fluently and behave wisely, think hard, and be less angry.

2. Regularly drink water

Medical research proves that the role of water in maintaining the normal operation of life activities and preventing diseases is in no way inferior to protein and other nutrients. Insufficient drinking water causes many people to have poor neuromuscular status, reduced liver and kidney function, and toxic substances. Increased and become a hotbed of disease. Especially in the elderly, thirst becomes dull. When thirst occurs, the body's water shortage is already very serious. At this time, water is inevitably regretted for “repairing sheep” and the loss that the body has suffered cannot be remedied. Therefore, the elderly should strive to make up for the thirst before it develops. This is the concept of active drinking, especially in winter and spring and other cold seasons.

3. Combination of movement and statics

After the elderly retired and retired, they should continue to exercise outdoors every day. However, exercise should be moderate and should not be too severe. Take walking, jogging, Tai Chi, and Qigong. At the same time, we must also sit quietly and recumbently, especially after fatigue, we should rest quietly. Housework can be said to be the best combination of exercise and rest, brain power and physical strength. Housework is rich in content, flexible, accessible, light and heavy, and can be used by older people in different situations.

4. Smooth stool

Every morning a row of bowel movements, from a medical point of view, the elderly regular defecation every day helps excrete body waste, to protect themselves from the toxins, which has played a health effect. Should eat more fresh vegetables, fruits and multi-cellulosic foods, can make smooth stool. Remember not to use laxatives at will.

5. Appropriate weight

The greatest harm to obesity is that it can cause many senile diseases, and it is prone to high blood pressure, coronary heart disease, gout, cholelithiasis, and pancreatitis. In addition, overweight elderly people will also increase the burden on the spine and joints; prone to back pain, arthritis and joint deformation, so the elderly to avoid the old to “blessing”, the best way is to control diet and physical exercise.

6. Stick to hair

Many older people have become scarce and even light, and they no longer comb their hair. In fact, the hair contains important health significance. First, hair is a good way to protect your hair. Repeated hair combing can produce bioelectrical stimulation, stimulating scalp peripheral nerves and capillaries, promoting blood circulation, accelerating metabolism, thereby reducing hair loss and promoting new hair growth. At the same time, combing is also a good way to promote the movement of the brain, can receive the unexpected effect of brain tranquilizing. In addition, by combing the hair and stimulating the scalp, the tight nerves can be relaxed and the strained and sturdy blood vessels can be relieved. Therefore, it has a preventive and therapeutic effect on diseases such as angioneurotic headache, migraine and neurasthenia. Therefore, the elderly should stick to their hair.

7. Wash your body thoroughly

When people reach old age, many men are also "retired" by nature, and they forget about it intentionally or unintentionally. In this regard, doctors reminded elderly men that they should always wash their bodies and protect themselves. Male genitalia, especially in the foreskin, are highly secreted by the sebaceous glands. If they are not frequently cleaned, a large amount of secretions will accumulate under the foreskin, forming smoldering-like smegma, causing dermatitis to be secondary, if urinary tract infection or even penile cancer is induced. , that is the big thing about life. Therefore, frequent cleaning, to maintain the health of the external genitals, once the active treatment of dermatitis, but also a problem of old age can not be ignored.

8. Keep brushing your teeth

Many elderly people think that without teeth, brushing their teeth will be a superfluous move. In actual fact, brushing teeth is not limited to maintaining dental hygiene, preventing tooth decay, and has a health-care effect on the entire oral cavity and even adjacent organs. Brushing teeth can also prevent the attack of senile pneumonia. The wonder is that the toothbrush stimulates the gums and alveolar when brushing the teeth, causing excitation into the central nervous system. It can increase the swallowing reflex and cough reflex function, prevent foreign matter in the oral cavity from inhaling the respiratory tract and inducing inhalation. Pneumonia. It can be seen that even if the teeth of the elderly have been lost, they should stick to the end the good habit of brushing teeth.

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