What kind of blood type do you have? Do you know what food is best for you? Research shows that people with different blood types do not have the same physical health. Therefore, the blood type is different and the way of health care is different. According to your blood type to see what you should eat. Different blood types are different Type O blood: suitable for strenuous exercise People with type O blood are the ones who can rest assured of eating meat because their immune systems and self-healing systems are in great need of nutrition from meat. However, their digestive system is relatively fragile and susceptible to gastroenteritis and other intestinal diseases. Such people are most suitable for strenuous exercise, such as football, long-distance running, and swimming. Suggested foods: beef, lamb or venison; salmon, mackerel, sardines, mackerel, salmon, eggs, milk or tofu; fresh cheese; artichokes, garlic, radish, lettuce, onions, parsley, sweet potatoes and pumpkins; Oil or linseed oil; apples, grapefruits, grapes, pears, watermelons, and peaches. Type A blood: guard against cardiovascular and cerebrovascular diseases People with type A blood are less sick, but there are two weak links: one is the digestive tract, and the other is the cardiovascular and cerebrovascular. Therefore, people with type A blood should be alert to digestive diseases. The most serious fish and meat, eggs, milk foods, should not eat fried, fried, fried food. People with type A blood can choose yoga, tai chi and other exercise programs, and pay attention to controlling exercise. Suggested foods: squid, mackerel, mackerel, sardines, mackerel, squid, etc.; 3 eggs, cheese, soymilk, natural yoghurt, butter, etc.; grape oil and linseed oil; artichoke, radish, onion, pumpkin, spinach, etc. And garlic; lemon, pineapple, plum, apple, peach, guava, raisins, cherries, grapefruit, and celery. Pumpkin Seeds,Raw Pumpkin Seeds,Pumpkin Seed,Roasted Pumpkin Seeds Inner Mongolia Hengxintonghui Supply Chain Management Services Co.,LTD , https://www.hxthfood.com