The winter is gradually approaching, and people are starting to pay attention to eating foods that enhance the body's ability to keep out the cold. In fact, not only adults need cold protection, the baby needs more, do not think that the baby to wear thick clothes, put them in the air-conditioned room on everything is good, and to really protect the cold, but also rely on the body's own ability to resist freezing. Due to the limited ability of the baby to “exerciseâ€, the ability to enhance its antifreeze ability is mainly dependent on the supply of nutrients, especially iron supplementation. Iron is one of the main raw materials for synthetic hemoglobin. The main function of hemoglobin is to deliver fresh oxygen to tissues. Studies have shown that the body's process of generating calories consumes oxygen and burns proteins, carbohydrates and fats into calories, so when the body ingests iron, the cold-resistance will be significantly increased. As a result, iron has a great effect on the baby's healthy winter. Baby iron should eat pig beef and mutton Parents generally believe that "the nutrition is good in the soup," so to make iron supplements for the baby, everyone first thinks about soup. In fact, this is incorrect. According to experts, children should eat more meat instead of soups. There are a lot of trace elements such as iron and zinc in the meat, and most of them are fats and amino acids. The correct recipes obtained by domestic and foreign experts in clinical experience should be: children's rice noodles, fruits, vegetables, dairy products, egg yolk, red meat, fish, and meat occupy half of the total menu. "The red meat of pigs, cattle and sheep is the best food for children to supplement iron." Iron intake absorbs more vitamins If we simply give the baby foods containing iron is not enough, the key is to promote the absorption of iron. According to studies, most of the iron present in animal foods such as meat, fish, and liver belongs to heme iron, which is easily absorbed and utilized by the body, and the absorption rate reaches 10% to 25%; iron present in plant foods Non-heme iron, the absorption rate is only 1%. So we have to find foods that can promote the absorption of iron. Ingested foods containing citric acid, vitamin C, and vitamin A can promote iron absorption. Therefore, while allowing your baby to eat iron-containing foods, eating more fruits containing vitamin C will increase the absorption rate of iron by more than 4 times. Cherries, oranges, strawberries, citrons, garlic sprouts, cauliflower, leeks, etc. are all suitable for baby eating. The higher vitamin C content of fruits and vegetables. Ceremonial Matcha Powder,Ceremonial Matcha,Ceremonial Matcha Tea,Ceremonial Matcha Green Tea SHAOXING ROYAL TEA VILLAGE CO.,LTD , https://www.yccmatcha.com