In the spring, but you have swollen gums, bleeding, sore throat? Do not worry, to deal with the annoying problem of getting angry, in addition to daily medication diet is also very effective, oh. Here are 8 spring diets recommended for you. 1, Shannon Shannon, also known as "spring seedlings," is spring seasonal vegetables. Every year around the time of the rainy season, the new shoots of citron sprouts are covered with branches and are called "vegetables on the trees." Although the scent of special fragrance, but the Chinese medicine believes that it has the effects of clearing heat and detoxifying, invigorating the spleen, sterilizing and resisting diseases. Not only that, it is rich in high-quality protein, vitamin C, calcium, phosphorus and other elements, is the leader in vegetables. There are also many ways to eat citron, which can be cold, soup, pickled, etc., such as cold-scented wolfberry sprouts, citron soup, and scrambled eggs. 2, spring bamboo shoots Shoot buds are buds of bamboo that grow out of the earth. The so-called "early shoots are all spring bamboo shoots." Spring bamboo shoots are the most tender and white time for bamboo shoots in a year. Spring bamboo shoots are sweet, heat and water, which is very suitable for dry spring food. Spring bamboo shoots are not only rich in high quality plant protein, calcium and other essential elements, but also have high cellulose content, which helps to regulate the stomach and intestines. Spring bamboo shoots yak meat, spring bamboo shoots mixed chicken, mushrooms spring bamboo shoot soup, red oil spring bamboo shoots and so on are all good practices. However, because of the high content of oxalic acid in spring bamboo shoots, boil it with boiling water before cooking. With allergies, severe digestive diseases and other cautious food. 3, bean sprouts Bean sprouts are rich in protein and vitamin C and are very good beauty foods. The content of other trace elements is also very high, such as bean sprouts rich in vitamin B2, can improve the multiple vitamin B2 deficiency in spring, appropriate to help prevent oral inflammation. Black bean sprouts are rich in calcium, phosphorus, iron, potassium and other minerals, broad bean sprouts have iron, calcium, zinc and other effects. All kinds of bean sprouts have more food and cooking methods, stir fry and cold, such as yellow bean sprouts, musk bean sprouts, pea sprouts, scrambled eggs and so on. 4, garlic Garlic is rich in vitamin C, protein, carotene, thiamine, riboflavin and so on. The taste is more spicy, so it has the effect of eliminating food stagnation, spleen sterilization and spleen, and can effectively prevent spring flu, gastroenteritis, loss of appetite and other issues. 5, peach Peach blossom is the flower fairy of March. Its medicinal value is also recorded in the pharmacopoeia of ethnic minorities such as Tibetan medicine and Miao medicine. Modern studies have confirmed that peach blossoms can help clear the meridians, improve blood circulation, promote skin nutrient supply, and nourish the skin, making it ideal for women to drink. However, the blood circulation of peach blossoms is strong. Pregnant women and women with excessive menstrual flow do not recommend eating. 6, Roses Rose can regulate liver qi, and the spring climate is dry, the most vulnerable to liver qi stagnation. "The text of the Materia Medica" records: "Rose, clear but not turbid, and not fierce, soft liver wake up the stomach, qi and blood circulation, Xuan Tong stagnation without the disadvantages of Xin Wen just dry." Moreover, the roses are rich in vitamins. C, can be anti-oxidation, improve skin aging, but also make all kinds of tea, such as rose cream, rose hip, rose cake and so on. 7, Jasmine Jasmine tea has the effect of removing cold evil and regulating qi, and it is the "sit on the seat" in spring tea drinks. Jasmine contains many compounds such as catechins, vitamin C, tea polyphenols, and aromatic oils. Jasmine is refreshing, refreshing and ideal for people who feel sleepy in the spring. 8, honeysuckle Honeysuckle is a traditional Chinese herbal medicine known as the “pharmaceutical fairy†and has the functions of clearing heat, detoxifying, antibacterial, and anti-inflammatory. It has a good preventive effect on many springtime respiratory infections, mumps, eczema and other infectious diseases. Drinking honeysuckle drinks often can not only refresh your breath, but also lighten your life.
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Powder , concentrated and dried from Apple fruits.
Apple is the apple of the apple subfamily of the Rose family, the tree is deciduous trees.Apple nutritional value is very high, rich in minerals and vitamins, rich in calcium, help to metabolize excess salt in the body, malic acid can metabolize
heat, prevent obesity in the lower body.Apple is a kind of food with low quantity of heat, produce the quantity of heat of 60 kilocalorie or so every 100 grams.
There are hundreds of apple varieties, which are divided into three categories: wine varieties, cooking varieties and fresh food varieties.The three varieties differ in size, color, aroma, smoothness (and perhaps brittleness, flavor) and other characteristics.Many varieties are high in sugar, moderate in acidity and low in tannin.In addition to being eaten raw, apples can be prepared in a variety of ways. They are often used as pastry fillings. Apple scones are probably the first American sweet.Fried apple often with sausage, pork chops and other dishes with food, especially in Europe is particularly common.The latest taxonomic evidence suggests there are just 38 species in the genus Apple.