Do you know guava? Do you know what guava is? What is its nutritional value? Next, let's learn about the nutritional value of guava and let's take a look! The selection of guava 1. Those who like crisp guava should choose hard fruit, smooth skin, few wrinkles, and light and uniform color. 2, like soft guava, to choose to feel soft and elastic, rich flavor, smooth skin, less wrinkles, light green. The nutritional value of guava Guava is the best antioxidant fruit. Its fruit contains very high vitamin C content. The content of vitamin C per 100 grams of fresh fruit is as high as 330 milligrams. In addition, it is rich in vitamin A, vitamin B, lipids, minerals and fiber and potassium, calcium, phosphorus, iron and other essential human Trace elements. In addition, it is also rich in protein and lipids, can provide the body with heat, often eat but also play an anti-aging effect, it can excrete toxins in the body, promote metabolism and conditioning physiological function. Guava juice is sweet and tasty, with a stomach, refreshing, blood and kidney function. It has the ability to prevent cells from damage leading to cancerous lesions, avoid the occurrence of atherosclerosis, and be able to resist infectious diseases. It also maintains normal blood pressure and heart function. It can effectively supplement nutrients that are missing or easily lost in humans. Guava contains high fiber content, can effectively clean the intestine, and has a unique effect on diabetic patients. Guava also has antidiarrheal, anti-inflammatory and hemostatic effects. Leaves, fruits: acute and chronic enteritis, dysentery, pediatric indigestion; fresh leaves: topical treatment of bruises, traumatic bleeding, hemorrhoids will not heal for a long time. Dosage: leaves, fruit 0.5 to 1 two; topical amount, fresh leaves smashed dressing the affected area. The role of guava 1. The guava skin is decocted, and it can intestines the intestinal tract and stop diarrhoea. It is a commonly used drug for chronic diarrhea. 2. This product has a pesticidal effect, dripping juice or dry goods into the service, can treat maggots, aphids, tapeworms and other insects abdominal pain. 3. Guava peel can also play a spectral antibacterial effect. Concentrating the skin of guava into the skin can help treat infectious diseases such as acute dysentery, enteritis, and infantile diarrhea. 4. The guava skin is decocted, and the gauze block is soaked with its decoction and affixed to the burn site for healing. The most nutritious way of eating guava 1, the whole flavor of eating, can also be eaten as fruits and vegetables, the best antioxidant fruit, can effectively delay skin aging and skin whitening. 2, cut into pieces or granules, can be cut into irregular small pieces, a mouthful of eating, more fragrant and delicious; also can be based on the individual's different taste to add fine salt, salty plum, salty plum powder, etc. Into the refrigerator, taste better. 3, juice (juice beauty: 100 ml fruit juice containing vitamin C98 mg) need to add the right amount of cold water, according to personal taste, adding the body needs sugar, milk or honey drink, aromatic and delicious, but one senior drinks. It nourishes the skin and restores its luster. Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshihealths.com