The spring taboo diet should be clear

According to the view of traditional Chinese medicine, raising Yang weight in the spring is nourishing the liver. In the Five Elements Theory, the liver is a wood, corresponding to the spring, the Lord rises, germinates and grows in the spring. Therefore, people with hypertension and coronary heart disease should pay attention to yang in the spring. And spring is the season when bacteria and viruses breed. The liver has the function of detoxification and detoxification. The burden is the heaviest, and because people's liver and blood rise, it can also cause the relapse of the old ones. For instance, if the fire increases in the spring, the weak lung yin will become more empty. Therefore, tuberculosis will take advantage. Chinese medicine believes that spring is the main liver in the human body, and liver qi naturally prosperous in the spring. If the health is not properly maintained in the spring, it can easily hurt the liver. In order to adapt to changes in the climate of the season and maintain human health, it is important to pay attention to liver-protection in diet conditioning.

Yang refers to the yang of the human body. Chinese medicine believes that “yang is a person who is outside the guard”, which means that yang plays a guarding role against the human body and can make the body sturdy and protected from the gas of the six sexes in nature. In terms of diet, it is necessary to follow the principle of “Spring and Summer Supplements” proposed in the “Yellow Emperor's Internal Classic”. It is recommended to eat more foods that are warm and replenish yang in order to enrich the body's yang, enhance the body's resistance, and resist the evils of the wind. Evil attacks on the human body. Li Shizhen also advocated in the "Compendium of Materia Medica" that "onions, garlic, oysters, quail, artemisia, mustard and other tender dishes, mixed and eat." On the other hand, since the kidney yang is the root of the body's yang, it is important to maintain yang in the diet. In spring, human yang is enriched in the body surface, and the yang in the body is insufficient. Therefore, you should eat something to supplement kidney yang in your diet. At present, except for the wild vegetables such as Chinese wolfberry and artemisia, etc., the onion, garlic and Chinese wolfberry are the best products for Yang Yang.

Why can't spring strawberries eat more?

Chinese medicine believes that strawberries have the effect of detoxification, heat-clearing and heat-removing. In spring, people's liver and phlegm is often quite strong, and eating strawberries can play an inhibitory role. In addition, the best strawberries to eat after a meal, because it contains a lot of pectin and cellulose, can promote gastrointestinal motility, help digestion, improve constipation, prevent acne, colon cancer.

Reasons for not eating more:

In the middle, there are hollow and irregularly shaped and oversized strawberries. Except for a few high-yielding varieties, they are usually caused by excessive hormones. After ripening agents or other hormone drugs were used in strawberry, the growth cycle became shorter and the color was brighter. However, the inherent fragrance of strawberry was diluted and the taste was lacking.

"The stomach is empty, everything is nothing," this statement shows the importance of diet, with the continuous improvement of quality of life, eating is not so simple to fill their stomachs, what to eat, how to eat is what people care about.

The spring taboo diet should be clear

1, the spring diet should be balanced nutrition

The energy consumption of human body in spring is fast. At this time, the demand for protein, carbohydrates, carbohydrates, vitamins, etc. is very large. Therefore, the diet must be rationally arranged to balance the nutrition, not the partial eclipse, in addition to eating staple foods and grains. , You can also add some soy products, dairy products and so on.

2, spring diet appropriate vegetable diversity

Vegetables have always been recognized as a healthy dish. Vegetables have no fat content, no parasites in meat, bacteria, etc. Vegetables also contain a lot of vitamins and trace elements, which is a rare nutritional supplement for the human body. In the spring, we must eat seasonal, fragrant, colorful vegetables such as carrots, bok choy, spinach, parsley, celery, and so on.

3, spring diet should be light

An important aspect of the diet is light, light foods are easily digested, and the body is more likely to absorb the nutrients. In spring, people often feel dry skin, dry tongue, and irritability. At this time, they even adjust their dietary patterns to lightness. Too greasy and spicy foods will only aggravate the situation in the spring and can also affect the absorption of nutrients.

4, spring avoid cold food

Although the spring is warm and warm, it is best not to eat too good food, otherwise it may cause gastrointestinal discomfort, diarrhea and other conditions. In the spring, the overall immunity of the human body has fallen. Too cold stuff stimulates the gastrointestinal tract, causing no harm to the human body.


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